Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
4/22/2017 Run
Christie Clinic Illinois Marathon
Race 26.2 mi 2:33:08 5:51
11/30/2019 Run   Long 20.0 mi 2:20:36 7:02
2/2/2019 Run   Long 20.1 mi 2:14:06 6:42
9/23/2016 Run   Long 20.0 mi 2:13:11 6:40
9/24/2017 Run   Long 20.0 mi 2:13:08 6:40
6/14/2020 Run   Long 20.1 mi 2:12:14 6:36
8/7/2018 Run
Rock Island Trail
Long 19.0 mi 2:11:47 6:56
2/6/2021 Run   Long 20.0 mi 2:11:35 6:35
2/18/2019 Run   Long 20.0 mi 2:11:22 6:34
3/13/2021 Run
Lakefront Path
Long 20.0 mi 2:11:07 6:34
8/14/2016 Run   Long 20.1 mi 2:11:06 6:31
10/28/2018 Run
Rock Island Trail
Long 20.0 mi 2:10:47 6:33
8/11/2019 Run   Long 18.0 mi 2:10:15 7:14
6/25/2017 Run   Long 20.0 mi 2:09:56 6:30
9/6/2014 Run   Long 20.1 mi 2:09:32 6:28
7/15/2018 Run   Long 18.0 mi 2:09:11 7:11
5/3/2014 Run   Long 20.0 mi 2:08:26 6:25
10/11/2019 Run   Long 18.0 mi 2:08:07 7:07
12/16/2018 Run
Alta
Long 19.0 mi 2:07:50 6:44
3/3/2019 Run   Long 18.3 mi 2:07:20 6:58
12/17/2011 Run   Long 18.0 mi 2:06:45 7:03
2/2/2020 Run   Long 18.3 mi 2:06:41 6:57
7/16/2011 Run
Prowell
Long 18.0 mi 2:06:07 7:01
6/22/2019 Run   Long 18.4 mi 2:06:05 6:51
3/8/2020 Run   Long 18.0 mi 2:06:03 7:01
12/15/2012 Run   Long 18.3 mi 2:06:00 6:54
3/15/2020 Run   Long 19.1 mi 2:05:40 6:35
1/7/2012 Run
Blackwell Longrun
Long 18.0 mi 2:05:37 6:59
12/29/2012 Run   Long 18.1 mi 2:05:20 6:56
12/22/2012 Run   Long 18.6 mi 2:05:16 6:45
8/19/2018 Run   Long 18.5 mi 2:04:58 6:46
10/1/2017 Run   Long 17.5 mi 2:04:11 7:05
7/7/2019 Run   Long 18.0 mi 2:04:00 6:54
11/10/2018 Run   Long 19.0 mi 2:03:55 6:32
11/10/2019 Run
Random Route
Long 19.0 mi 2:03:47 6:31
1/5/2013 Run   Long 18.0 mi 2:03:30 6:52
12/24/2011 Run
Thompsen's to Thompsen's
Long 18.1 mi 2:03:28 6:51
2/25/2017 Run   Long 20.0 mi 2:03:15 6:10
9/20/2014 Run   Long 18.0 mi 2:03:15 6:52
2/18/2012 Run   Easy 18.1 mi 2:03:08 6:49
7/9/2016 Run   Long 18.0 mi 2:03:08 6:51
1/18/2014 Run   Long 17.6 mi 2:02:55 7:01
7/29/2012 Run   Long 17.0 mi 2:02:55 7:14
11/8/2020 Run   Long 19.1 mi 2:02:32 6:25
3/19/2017 Run   Long 18.0 mi 2:02:27 6:48
12/8/2012 Run   Long 18.0 mi 2:02:22 6:48
8/4/2012 Run   Long 17.6 mi 2:02:17 6:59
12/31/2011 Run
Dairy Bar
Long 18.1 mi 2:02:09 6:45
12/6/2020 Run   Long 18.1 mi 2:02:01 6:45
3/24/2012 Run   Long 18.0 mi 2:02:00 6:47
10/14/2018 Run   Long 19.0 mi 2:02:00 6:26
1/5/2019 Run
Inter Urban Trail
Long 18.0 mi 2:01:52 6:47
1/20/2019 Run   Long 18.0 mi 2:01:34 6:46
6/16/2019 Run   Long 18.0 mi 2:01:28 6:45
12/1/2018 Run   Long 18.0 mi 2:01:28 6:45
3/13/2016 Run   Long 18.0 mi 2:01:24 6:45
3/21/2020 Run   Long 18.0 mi 2:01:19 6:45
10/3/2015 Run   Long 18.0 mi 2:01:10 6:44
7/16/2017 Run
EPRT
Long 18.0 mi 2:00:37 6:42
8/27/2017 Run   Long 18.5 mi 2:00:37 6:31
12/11/2022 Run   Long 18.1 mi 2:00:33 6:41
10/25/2020 Run   Long 18.0 mi 2:00:32 6:42
5/29/2015 Run   Long 18.6 mi 2:00:24 6:29
2/4/2012 Run   Long 17.0 mi 2:00:14 7:05
1/6/2024 Run   Long 18.0 mi 2:00:09 6:41
3/1/2020 Run   Long 17.5 mi 2:00:03 6:51
1/26/2013 Run   Long 18.0 mi 2:00:03 6:41
3/12/2017 Run
English Landing
Long 18.0 mi 2:00:01 6:40
12/14/2013 Run   Long 18.8 mi 2:00:01 6:25
4/12/2014 Run   Long 17.5 mi 2:00:00 6:52
1/11/2014 Run   Long 17.0 mi 2:00:00 7:04
1/14/2012 Run   Long 17.5 mi 2:00:00 6:52
10/1/2011 Run   Long 18.0 mi 2:00:00 6:40
10/15/2017 Run   Long 18.1 mi 1:59:47 6:39
9/10/2016 Run   Long 19.0 mi 1:59:45 6:18
6/9/2019 Run   Long 18.0 mi 1:59:24 6:39
12/3/2017 Run
Boredom
Long 17.5 mi 1:59:23 6:50
3/29/2020 Run
Prairie Path
Long 19.0 mi 1:59:19 6:17
9/1/2019 Run
Blackwell Longrun
Long 18.0 mi 1:59:18 6:38
3/2/2013 Run   Long 18.4 mi 1:59:15 6:29
9/3/2017 Run   Long 18.0 mi 1:59:00 6:37
9/9/2018 Run   Long 18.0 mi 1:59:00 6:37
1/4/2015 Run   Long 18.0 mi 1:59:00 6:37
7/14/2012 Run   Long 16.0 mi 1:59:00 7:27
10/4/2020 Run   Long 18.0 mi 1:58:54 6:37
10/6/2018 Run
Alta
Long 18.2 mi 1:58:46 6:32
3/5/2017 Run   Long 18.1 mi 1:58:45 6:35
9/26/2021 Run   Long 18.0 mi 1:58:44 6:36
3/7/2015 Run   Long 19.1 mi 1:58:38 6:13
5/26/2017 Run   Long 17.3 mi 1:58:29 6:51
7/14/2019 Run
Robinson
Long 17.0 mi 1:58:26 6:59
8/2/2014 Run   Easy 18.0 mi 1:58:26 6:35
2/16/2020 Run
Arbor Trails
Long 19.0 mi 1:58:22 6:14
1/10/2021 Run   Long 18.0 mi 1:58:21 6:35
9/7/2013 Run   Long 16.5 mi 1:58:16 7:10
2/9/2020 Run   Long 17.0 mi 1:58:14 6:58
8/2/2020 Run   Long 18.0 mi 1:58:05 6:34
4/1/2018 Run
Mega
Long 17.3 mi 1:58:05 6:49
9/8/2019 Run   Long 17.0 mi 1:58:04 6:56
8/27/2018 Run   Long 17.0 mi 1:57:59 6:57