2/26/2009
11.1 mi
Saucony ProGrid Trigon 5 Ride (11-22)
11.10 miles today, including 8 x 1-mile repeats @ BQMP with 2 minute recoveries. Repeats(goal pace 8:47):
8:44
8:33
8:37
8:41
8:40
8:35