Notes
8 x ¼-mile intervals with 2-minute recoveries.
Last year I had 7:23-7:36 paces for 5Ks, but my last 5K in June (pre-injury) I had a 7:54 pace, so today I was aiming at a conservative 7:45-8:00 pace. Interval paces ended up being:
1:55 (7:42)
1:56 (7:47)
1:51 (7:27)
1:59 (7:59)
1:54 (7:39)
1:58 (7:55)
1:57 (7:51
1:50 (7:20)