8/11/2009
9.4 mi
Saucony ProGrid Trigon 5 Ride (4-28)
2.88 mile WU @ 10:09, then 6 x 800m, with 90-second recoveries
3:43 (7:29)
3:40 (7:24)
3:45 (7:33)
3:44 (7:31)
3.01 mile CD @ 10:14