1/19/2010
8.3 mi
Saucony 1 (9-15-09 grn/wht)
1.47 mile WU including 3 x 100m striders
6 x ½ mile intervals (90-second recoveries):
3:56 (7:52)
4:01 (8:02)
3:51 (7:42)
3:49 (7:38-)
3:40 (7:20)
3-mile CD including 3 x 100m striders
8.25 miles total