11/17/2009
9.1 mi
Saucony 1 (9-15-09 grn/wht)
4.85 miles outside in a windy 42°, followed by these intervals on the TM:
(2 min. @ 8:20/1 min. @ 10:00) x 10
1 minute walk
(1 min. @ 7:30/1 min. @ 10:00) x 4