10/9/2008
4 mi
Saucony (Pink)
[5 minute slow-to-fast segments (6.0, 6.3, 6.6, 6.9, 8.0 mph)] x 4
1 minute walk
[1 min. 8.0 mph (7:30)/1 min. 6.2 mph (9:40)] x 5