8/25/2009
10 mi
Saucony Progrid Ride (7-21)
1600m (400m recovery) 7:32 (7:34)
3200m (800m recovery) 15:34 (7:49)
800m (400m recovery) 3:43 (7:28)
800m (400m recovery) 3:49 (7:40)