Run: Interval Previous Next

Notes

2 mile WU

[5 minute slow-to-fast segments (6.0, 6.3, 6.6, 6.9, 8.0 mph)] x 4

(pace translation: 10:00, 9:31, 9:05, 8:41, 7:30)

1 minute walk

[1 min. 8.0 mph (7:30)/1 min. 6.2 mph (9:40)] x 6

1 minute walk