Notes
1.Alternating side lunges (20L, 20R), bench step-ups (20L, 20R).
2. Sit-squats (30), ballet squats (30), split squats (20L, 20R).
3. Single leg bridges (30L, 30R), forward lunges (20L, 20R)
45 of each: push-ups, bench dips, upright rows, butterflies
14-minute crunchless abs video.