Run: Interval Previous Next

Notes

6 x 1/2 mile

2.77 mile WU @ 9:52

4:03 (8:06)

4:00 (8:00)

3:59 (7:58-)

4:01 (8:02)

3:59 (7:58-)

3:42 (7:24)

2.75 mile CD (10:11)

1 mile at MP (8:49) to finish it off