Run: Interval Previous Next

5/20/2010

9.3 mi

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<No name>

Notes

6 x1/2 mile, 2 min. recoveries, 4:01 (8:02)

3:57 (7:54)

4:04 (8:08-)

4:00 (8:00)

4:03 (8:06)

3:46 (7:32)

Then I ran home to rouse the kids and then 15 minutes of this on the TM:

(2 min. @ 8:20/1 min. @ 10:00/1 min. @ 7:30/1 min. @ 10:00)

followed by lunges, bench step-ups, push-ups and squats

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