9/15/2009
9 mi
Saucony 1 (9-15-09 grn/wht)
1.25 mile WU @ 9:55
3 miles (with 1/4-mile slow-jog recoveries in between) at
7:44
7:40
7:19 (close to heart failure here...)
2.45 mile return home @ 10:34
1.8 mile on TM after rousting kids @ 10:20