5/28/2009
9 mi
Saucony ProGrid Trigon 5 Ride (4-28)
400 yds 1:38 (7:11)
800 yds 3:27 (7:35)
1200 yds 5:21 (7:50)
1200 yds 5:29 (8:02)
800 yds 3:26 (7:33)
400 yds 1:34 (6:53)