Run: Interval Previous Next

Notes

8 x ¼-mile intervals, with ¼-mile recoveries

1:40 (6:40)

1:40 (6:40)

1:43 (6:52)

1:43 (6:52)

1:41 (6:44)

1:42 (6:48-)

1:39 (6:36)

1:40 (6:40)