1/3/2008
8 mi
Saucony (8-12)
2 mile WU, then
5-minute slow-to-fast segments (6.0, 6.4, 6.8, 7.2, 8.0mph) x 4
2 miles at MP (6.8mph)
plus 1.8 mile CD at 6.5mph
8 miles total