Run: Wave Previous Next

8/23/2009

18 mi

2:43:30

9:05 mi

Notes

2 WU miles at a brisk (9:25, 9:15)

then miles # 3, 5, 7, 9, 11, 13 at

8:43

8:13

8:13

8:16

8:33

(the miles in between at about 9:30 pace)

3 more still-frisky miles at (9:10, 9:04, 9:17)

2 CD miles at (9:56, 9:49)

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