8/23/2009
18 mi
2:43:30
9:05 mi
Saucony Progrid Ride (7-21)
2 WU miles at a brisk (9:25, 9:15)
then miles # 3, 5, 7, 9, 11, 13 at
8:43
8:13
8:16
8:33
(the miles in between at about 9:30 pace)
3 more still-frisky miles at (9:10, 9:04, 9:17)
2 CD miles at (9:56, 9:49)