Notes
10 miles today in 67° and 81%, including 2 sets of 6 x 400m (1 min. recoveries), with a 3 minute recovery between sets.
2:03 (8:14)
2:01 (8:06)
2:05 (8:22)
2:09 (8:39)
2:02 (8:10)
2:02 (8:10)
1:53 (7:34)
1:49 (7:18)
1:52 (7:30)
1:51 (7:26)
1:47 (7:10)
1:42 (6:50)
Followed by 120 lunges, 120 bench step-ups, and 60 squat