9/1/2009
11 mi
Saucony Progrid Ride (7-21)
6 x 1200m
1.2 mile WU @ 9:39, including 3 x 60-second striders
5:48 (7:47)
5:52 (7:52)
5:54 (7:55)
5:56 (7:57)
5:36 (7:30)
4.39 CD @ 10:20