5/28/2008
9 mi
Saucony Grid Trigon 5 Ride (Turquoise)
4.6 easy-paced miles outside, followed by this on the treadmill:
(5 minute slow-to-fast segments) x 3
(1 min 7:30/1 min 9:40) x 6
2 miles @ MP (8:41)
plus CD makes 9 miles total.