Notes
2.42 mile WU outside, followed by this on the TM:
(5 minute slow-to-fast segments – 6.0, 6.3, 6.6, 6.9, 8.0 mph) x 4
1 minute walk
(1 min. 8.0 mph [7:30]/1 min. 6.0 mph [10:00]) x 5
1 minute walk
(1 min. 8.0 mph [7:30]/1 min. 6.0 mph [10:00]) x 5
1 mile CD