Run: Interval Previous Next

1/14/2010

8 mi

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Notes

8 miles outside in 21°, including 3 x 100m striders, followed by 6 x ½ mile intervals (2 minute recoveries):

4:05 (8:10)

4:02 (8:04)

4:02 (8:04)

4:01 (8:02)

4:00 (8:00)

3:59 (7:59)

slow jog home and then 4 x ¼ mile hill repeats. 120 lunges and 120 bench step-ups at home

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