Notes
1.Alternating side lunges (20L, 20R), bench step-ups (20L, 20R).
2. Weighted squats (30), weighted ballet squats (30), split squats (20L, 20R).
3. Single leg bridges (30L, 30R), forward lunges (20L, 20R)
Plus shoulder presses, reverse flies, butterflies, superman lifts, and stability ball crunches.