Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/26/2019 Run   Default 8.8 mi    
5/25/2019 Run   Default 8.1 mi    
5/23/2019 Run   Default 3.8 mi    
5/22/2019 Run   Default 5.5 mi    
5/21/2019 Run   Default 4.6 mi    
5/20/2019 Run   Default 3.0 mi    
5/19/2019 Run
Random Route
Easy 6.1 mi    
5/16/2019 Run   Default 11.9 mi    
5/15/2019 Run
Random Route
Easy 4.2 mi    
5/13/2019 Run   Default 4.1 mi    
5/12/2019 Run
Random Route
Easy 6.3 mi    
5/10/2019 Run
Random Route
Easy 4.3 mi    
5/9/2019 Run   Default 8.0 mi    
5/8/2019 Run   Default 4.1 mi    
5/7/2019 Run
Random Route
Easy 4.5 mi    
5/6/2019 Run
Random Route
Easy 4.6 mi    
5/5/2019 Run
Random Route
Easy 7.3 mi    
5/4/2019 Run
Random Route
Easy 4.1 mi    
5/2/2019 Run
Random Route
Easy 3.1 mi    
5/1/2019 Run
Random Route
Easy 4.4 mi    
4/28/2019 Run
Random Route
Easy 3.1 mi    
4/27/2019 Run
Random Route
Easy 5.8 mi    
4/24/2019 Run
Random Route
Easy 4.0 mi    
4/23/2019 Run
Random Route
Easy 5.0 mi    
4/21/2019 Run
Random Route
Easy 5.0 mi    
4/18/2019 Run
Random Route
Default 5.0 mi    
4/17/2019 Run
Random Route
Default 4.0 mi    
4/12/2019 Run   Default 4.0 mi    
4/10/2019 Run   Default 0.7 mi    
4/9/2019 Run
Random Route
Default 4.0 mi    
4/7/2019 Run
Random Route
Default 4.2 mi    
4/6/2019 Run
Random Route
Default 8.2 mi    
4/2/2019 Run
Random Route
Default 5.1 mi    
4/1/2019 Run
Random Route
Default 4.0 mi    
3/31/2019 Run
Random Route
Default 4.0 mi    
3/29/2019 Run   Default 3.0 mi    
3/28/2019 Run
Random Route
Default 6.0 mi    
3/27/2019 Run
treadmill
Default 4.7 mi    
3/26/2019 Run   Default 4.0 mi    
3/25/2019 Run   Default 4.3 mi    
3/20/2019 Run   Default 3.6 mi    
3/19/2019 Run   Easy 4.3 mi    
3/18/2019 Run
treadmill
Recovery 3.0 mi    
3/9/2019 Run
Revel Kulia
Race 26.2 mi 5:25:02 12:25
3/4/2019 Run
treadmill
Easy 4.5 mi    
3/3/2019 Run   Default 4.0 mi    
2/28/2019 Run
treadmill
Easy 4.0 mi    
2/20/2019 Run
treadmill
Easy 5.0 mi    
2/19/2019 Run
treadmill
Easy 3.4 mi    
2/17/2019 Run   Default 6.0 mi    
2/15/2019 Run
Random Route
Easy 4.4 mi    
2/13/2019 Run
treadmill
Easy 5.0 mi    
2/12/2019 Run
treadmill
Easy 4.4 mi    
2/11/2019 Run
treadmill
Recovery 1.6 mi    
2/10/2019 Run
Random Route
Long 16.1 mi    
2/6/2019 Run
treadmill
Easy 3.0 mi    
2/5/2019 Run
Random Route
Easy 4.7 mi    
2/4/2019 Run
Random Route
Recovery 4.2 mi    
2/3/2019 Run
treadmill
Long 13.2 mi    
2/1/2019 Run
treadmill
Easy 3.0 mi    
1/31/2019 Run
treadmill
Easy 4.0 mi    
1/28/2019 Run
treadmill
Recovery 3.0 mi    
1/26/2019 Run
Random Route
Long 13.0 mi    
1/25/2019 Run
treadmill
Easy 2.0 mi    
1/24/2019 Run
treadmill
Easy 8.0 mi    
1/23/2019 Run
treadmill
Easy 2.1 mi    
1/22/2019 Run
treadmill
Easy 4.0 mi    
1/20/2019 Run
treadmill
Easy 5.0 mi    
1/19/2019 Run
Random Route
Recovery 3.5 mi    
1/18/2019 Run
Random Route
Long 14.0 mi    
1/17/2019 Run
Random Route
Easy 6.0 mi    
1/15/2019 Run
treadmill
Easy 4.0 mi    
1/14/2019 Run
treadmill
Easy 4.0 mi    
1/13/2019 Run
treadmill
Easy 5.0 mi    
1/11/2019 Run
treadmill
Long 12.0 mi    
1/9/2019 Run
treadmill
Easy 4.3 mi    
1/8/2019 Run
Random Route
Easy 4.5 mi    
1/6/2019 Run
Random Route
Long 10.0 mi    
1/4/2019 Run
Random Route
Easy 5.1 mi    
1/1/2019 Run
Random Route
Recovery 5.5 mi    
12/27/2018 Run
Random Route
Easy 5.2 mi    
12/17/2018 Run
Random Route
Easy 2.0 mi    
12/16/2018 Run
Random Route
Easy 3.1 mi    
12/14/2018 Run
Random Route
Long 10.2 mi    
12/12/2018 Run
Random Route
Easy 5.2 mi    
12/11/2018 Run
Random Route
Easy 3.2 mi    
12/9/2018 Run   Default 7.0 mi    
12/7/2018 Run
Random Route
Long 8.4 mi    
12/5/2018 Run
treadmill
Easy 3.0 mi    
12/4/2018 Run
treadmill
Easy 5.0 mi    
12/3/2018 Run
treadmill
Easy 4.0 mi    
11/28/2018 Run
Random Route
Easy 4.2 mi    
11/26/2018 Run
Random Route
Easy 4.2 mi    
11/25/2018 Run
Random Route
Long 8.2 mi    
11/23/2018 Run   Recovery 4.5 mi    
11/22/2018 Run
Miamisburg Turkey Trot
Race 5.0 mi    
11/22/2018 Run
Miamisburg Turkey Trot
Easy 1.0 mi    
11/20/2018 Run   Easy 4.0 mi    
11/14/2018 Run   Easy 5.0 mi    
11/13/2018 Run   Easy 4.6 mi