Workouts

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Date Activity Course Type ▲ Distance Duration Pace   6/13/2006 Run Random Route Easy 7.0 mi     6/15/2006 Run Random Route Easy 6.2 mi     6/16/2006 Run Random Route Easy 6.2 mi     6/17/2006 Run Random Route Easy 6.2 mi     6/18/2006 Run Random Route Easy 6.2 mi     6/19/2006 Run Random Route Easy 4.0 mi     6/22/2006 Run Random Route Easy 5.4 mi     6/24/2006 Run Random Route Easy 5.8 mi     6/27/2006 Run Random Route Easy 6.0 mi     7/2/2006 Run Random Route Easy 5.5 mi     7/5/2006 Run Random Route Easy 5.0 mi     7/12/2006 Run Random Route Easy 6.0 mi     7/15/2006 Run Random Route Easy 7.2 mi     7/18/2006 Run Random Route Easy 5.4 mi     7/19/2006 Run Random Route Easy 6.0 mi     7/22/2006 Run Random Route Easy 6.3 mi     7/26/2006 Run Random Route Easy 5.2 mi     7/31/2006 Run Random Route Easy 2.0 mi     8/1/2006 Run Random Route Easy 3.0 mi     8/2/2006 Run Random Route Easy 3.0 mi     8/3/2006 Run Random Route Easy 3.0 mi     8/5/2006 Run Random Route Easy 3.0 mi     8/6/2006 Run Random Route Easy 3.0 mi     8/7/2006 Run Random Route Easy 3.0 mi     8/8/2006 Run Random Route Easy 3.0 mi     8/9/2006 Run Random Route Easy 3.0 mi     8/10/2006 Run Random Route Easy 4.0 mi     8/11/2006 Run Random Route Easy 5.5 mi     8/12/2006 Run Random Route Easy 5.6 mi     8/13/2006 Run Random Route Easy 7.3 mi     8/15/2006 Run Random Route Easy 6.0 mi     8/19/2006 Run Random Route Easy 5.0 mi     8/20/2006 Run Random Route Easy 3.0 mi     8/21/2006 Run Random Route Easy 5.2 mi     8/22/2006 Run Random Route Easy 5.2 mi     8/24/2006 Run Random Route Easy 5.0 mi     8/29/2006 Run Random Route Easy 6.0 mi     8/30/2006 Run Random Route Easy 5.0 mi     9/4/2006 Run Random Route Easy 7.2 mi     9/5/2006 Run Random Route Easy 5.0 mi     9/7/2006 Run Random Route Easy 5.0 mi     9/9/2006 Run Random Route Easy 4.5 mi     9/13/2006 Run Random Route Easy 5.0 mi     9/16/2006 Run Random Route Easy 7.2 mi     9/22/2006 Run Random Route Easy 5.2 mi     9/23/2006 Run Random Route Easy 7.2 mi     9/29/2006 Run Random Route Easy 6.5 mi     10/3/2006 Run Random Route Easy 6.0 mi     10/5/2006 Run Random Route Easy 6.0 mi     10/10/2006 Run Random Route Easy 7.0 mi     10/11/2006 Run Random Route Easy 7.0 mi     10/12/2006 Run Random Route Easy 7.0 mi     10/15/2006 Run Random Route Easy 11.1 mi     10/18/2006 Run Random Route Easy 7.0 mi     10/19/2006 Run Random Route Easy 7.0 mi     10/21/2006 Run Random Route Easy 7.2 mi     10/26/2006 Run Random Route Easy 7.0 mi     10/28/2006 Run Random Route Easy 7.2 mi     10/31/2006 Run Random Route Easy 7.0 mi     11/1/2006 Run Random Route Easy 7.0 mi     11/2/2006 Run Random Route Easy 7.0 mi     11/4/2006 Run Random Route Easy 7.2 mi     11/8/2006 Run Random Route Easy 7.0 mi     11/9/2006 Run Random Route Easy 7.0 mi     11/11/2006 Run Random Route Easy 2.0 mi     11/14/2006 Run Random Route Easy 7.2 mi     11/15/2006 Run Random Route Easy 7.2 mi     11/18/2006 Run Random Route Easy 7.2 mi     11/21/2006 Run Random Route Easy 7.0 mi     11/22/2006 Run Random Route Easy 3.6 mi     11/24/2006 Run Random Route Easy 7.0 mi     11/25/2006 Run Random Route Easy 6.8 mi     11/28/2006 Run Random Route Easy 7.0 mi     11/29/2006 Run Random Route Easy 7.0 mi     12/2/2006 Run Random Route Easy 7.2 mi     12/5/2006 Run Random Route Easy 7.0 mi     12/7/2006 Run Random Route Easy 7.0 mi     12/9/2006 Run Random Route Easy 7.2 mi     12/12/2006 Run Random Route Easy 8.3 mi     12/13/2006 Run Random Route Easy 7.0 mi     12/16/2006 Run Random Route Easy 7.2 mi     12/19/2006 Run Random Route Easy 8.0 mi     12/20/2006 Run Random Route Easy 7.2 mi     12/23/2006 Run Random Route Easy 7.2 mi     12/26/2006 Run Random Route Easy 8.1 mi     12/27/2006 Run Random Route Easy 7.0 mi     12/30/2006 Run Random Route Easy 7.2 mi     1/1/2007 Run Random Route Easy 7.2 mi     1/3/2007 Run Random Route Easy 9.0 mi     1/7/2007 Run Random Route Easy 7.7 mi     1/9/2007 Run Random Route Easy 8.0 mi     1/10/2007 Run Random Route Easy 7.0 mi     1/13/2007 Run Random Route Easy 7.2 mi     1/14/2007 Run Random Route Easy 12.2 mi     1/16/2007 Run Random Route Easy 8.2 mi     1/17/2007 Run Random Route Easy 7.0 mi     1/20/2007 Run Random Route Easy 7.2 mi     1/23/2007 Run Random Route Easy 7.0 mi     1/24/2007 Run Random Route Easy 8.0 mi     1/27/2007 Run Random Route Easy 7.2 mi