Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/2/2009 Run
Random Route
 Easy 2.0 mi    
5/18/2009 Run
treadmill
 Recovery 2.0 mi    
5/22/2009 Run
Random Route
 Recovery 2.0 mi    
6/15/2009 Run
Random Route
 Recovery 2.0 mi 20:40 10:20
8/17/2009 Run
Random Route
 Recovery 2.0 mi    
8/28/2009 Run
Random Route
 Easy 2.0 mi    
9/4/2009 Run   Recovery 2.0 mi    
9/21/2009 Run
treadmill
 Easy 2.0 mi    
10/2/2009 Run
treadmill
 Easy 2.0 mi    
10/12/2009 Run
treadmill
 Easy 2.0 mi    
10/19/2009 Run
Random Route
 Recovery 2.0 mi 23:20 11:40
12/11/2009 Run
treadmill
 Easy 2.0 mi    
12/21/2009 Run   Recovery 2.0 mi    
1/7/2010 Run   Easy 2.0 mi    
1/11/2010 Run
treadmill
 Recovery 2.0 mi    
2/15/2010 Run
treadmill
 Recovery 2.0 mi    
2/27/2010 Run
treadmill
 Recovery 2.0 mi    
3/8/2010 Run
treadmill
 Easy 2.0 mi    
3/15/2010 Run
treadmill
 Recovery 2.0 mi    
3/19/2010 Run
treadmill
 Recovery 2.0 mi    
5/21/2010 Run
treadmill
 Recovery 2.0 mi    
5/24/2010 Run
Random Route
 Recovery 2.0 mi    
5/28/2010 Run
Random Route
 Recovery 2.0 mi 21:36 10:48
6/18/2010 Run
treadmill
 Easy 2.0 mi    
7/19/2010 Run
treadmill
 Recovery 2.0 mi 21:23 10:42
7/30/2010 Run
treadmill
 Recovery 2.0 mi    
8/9/2010 Run   Recovery 2.0 mi    
8/20/2010 Run
treadmill
 Recovery 2.0 mi    
10/8/2010 Run
Random Route
 Recovery 2.0 mi    
11/20/2010 Run
Random Route
 Easy 2.0 mi    
1/5/2011 Run
treadmill
 Recovery 2.0 mi    
1/14/2011 Run
treadmill
 Easy 2.0 mi    
1/28/2011 Run
treadmill
 Recovery 2.0 mi    
2/2/2011 Run
treadmill
 Recovery 2.0 mi    
6/14/2011 Run   Easy 2.0 mi    
8/4/2011 Run   Easy 2.0 mi    
8/19/2011 Run   Easy 2.0 mi    
8/22/2011 Run   Recovery 2.0 mi    
10/13/2011 Run   Easy 2.0 mi    
10/21/2011 Run   Easy 2.0 mi    
11/18/2011 Run   Easy 2.0 mi    
12/25/2011 Run   Recovery 2.0 mi    
1/4/2012 Run   Easy 2.0 mi    
3/24/2012 Run   Fartlek 2.0 mi    
5/5/2012 Run   Easy 2.0 mi    
6/1/2012 Run   Treadmill 2.0 mi    
6/4/2012 Run   Recovery 2.0 mi    
8/31/2012 Run
Random Route
 Easy 2.0 mi    
10/13/2012 Run   Fartlek 2.0 mi    
11/17/2012 Run   Fartlek 2.0 mi    
12/7/2012 Run   Easy 2.0 mi    
12/13/2012 Run   Easy 2.0 mi    
12/20/2012 Run   Recovery 2.0 mi    
1/3/2013 Run   Default 2.0 mi    
1/18/2013 Run   Default 2.0 mi    
1/21/2013 Run   Recovery 2.0 mi    
2/7/2013 Run   Easy 2.0 mi    
2/11/2013 Run   Default 2.0 mi    
2/18/2013 Run   Easy 2.0 mi    
2/21/2013 Run   Easy 2.0 mi    
3/15/2013 Run   Default 2.0 mi    
5/1/2013 Run   Recovery 2.0 mi    
7/15/2013 Run   Easy 2.0 mi    
8/5/2013 Run   Recovery 2.0 mi    
10/18/2013 Run
treadmill
 Easy 2.0 mi    
11/15/2013 Run   Default 2.0 mi    
12/13/2013 Run
treadmill
 Easy 2.0 mi    
1/2/2014 Run   Default 2.0 mi    
1/10/2014 Run   Easy 2.0 mi    
2/12/2014 Run   Treadmill 2.0 mi    
4/9/2014 Run   Default 2.0 mi    
4/23/2014 Run   Default 2.0 mi    
7/28/2014 Run   Recovery 2.0 mi    
9/18/2014 Run   Easy 2.0 mi    
4/2/2015 Run   Easy 2.0 mi    
4/6/2015 Run   Default 2.0 mi    
6/24/2015 Run
Random Route
 Easy 2.0 mi    
9/3/2015 Run
Random Route
 Easy 2.0 mi    
9/11/2015 Run   Default 2.0 mi    
11/14/2015 Run   Default 2.0 mi    
2/8/2016 Run   Recovery 2.0 mi    
3/12/2016 Run   Easy 2.0 mi    
7/6/2016 Run   Default 2.0 mi    
7/10/2016 Run   Default 2.0 mi    
7/19/2016 Run   Default 2.0 mi    
8/2/2016 Run   Default 2.0 mi    
10/3/2016 Run   Default 2.0 mi    
11/11/2016 Run   Easy 2.0 mi    
2/17/2017 Run   Default 2.0 mi    
3/13/2017 Run   Default 2.0 mi    
10/7/2017 Run   Easy 2.0 mi    
10/28/2017 Run
Random Route
 Recovery 2.0 mi    
12/11/2017 Run
Random Route
 Recovery 2.0 mi    
1/12/2018 Run   Default 2.0 mi    
2/26/2018 Run
Random Route
 Recovery 2.0 mi    
9/21/2018 Run   Default 2.0 mi    
12/17/2018 Run
Random Route
 Easy 2.0 mi    
1/25/2019 Run
treadmill
 Easy 2.0 mi    
7/24/2019 Run   Default 2.0 mi    
11/1/2019 Run   Default 2.0 mi    
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