Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/14/2006 Run
Random Route
Easy 3.3 mi    
3/15/2006 Run
Random Route
Easy 5.2 mi    
3/17/2006 Run
Random Route
Easy 5.4 mi    
3/18/2006 Run
Random Route
Long 13.4 mi    
3/20/2006 Run
Random Route
Easy 6.0 mi    
3/21/2006 Run
Random Route
Easy 5.0 mi    
3/22/2006 Run
Random Route
Easy 7.0 mi    
3/24/2006 Run
Random Route
Easy 6.0 mi    
3/25/2006 Run
Random Route
Easy 6.3 mi    
3/26/2006 Run
Random Route
Long 13.8 mi    
3/28/2006 Run
Random Route
Easy 5.0 mi    
3/29/2006 Run
Random Route
Easy 7.5 mi    
3/30/2006 Run
Random Route
Easy 6.2 mi    
4/1/2006 Run
Random Route
Long 8.6 mi    
4/2/2006 Run
Random Route
Easy 5.5 mi    
4/4/2006 Run
Random Route
Easy 4.3 mi    
4/5/2006 Run
Random Route
Easy 4.0 mi    
4/6/2006 Run
Random Route
Hill 5.2 mi    
4/7/2006 Run
Random Route
Easy 4.0 mi    
4/11/2006 Run
Random Route
Easy 5.0 mi    
4/13/2006 Run
Random Route
Easy 7.2 mi    
4/14/2006 Run
Random Route
Easy 3.0 mi    
4/15/2006 Run
treadmill
Easy 6.3 mi    
4/16/2006 Run
Random Route
Long 9.4 mi    
4/18/2006 Run
Random Route
Easy 5.0 mi    
4/19/2006 Run
Random Route
Treadmill 5.2 mi    
4/20/2006 Run
Random Route
Interval 4.4 mi    
4/21/2006 Run
Random Route
Interval 3.4 mi    
4/22/2006 Run
Random Route
Long 10.0 mi    
4/24/2006 Run
Random Route
Easy 5.0 mi    
4/25/2006 Run
Random Route
Interval 6.0 mi    
4/26/2006 Run
Random Route
Treadmill 5.0 mi    
4/28/2006 Run
Random Route
Interval 6.0 mi    
4/29/2006 Run
Random Route
Long 9.3 mi    
5/1/2006 Run
Random Route
Interval 6.3 mi    
5/2/2006 Run
Random Route
Easy 5.2 mi    
5/3/2006 Run
Random Route
Interval 5.0 mi    
5/5/2006 Run
Random Route
Long 9.4 mi    
5/7/2006 Run
Random Route
Easy 6.6 mi    
5/8/2006 Run
Random Route
Easy 5.4 mi    
5/9/2006 Run
Random Route
Interval 3.3 mi    
5/10/2006 Run
Random Route
Easy 6.2 mi    
5/11/2006 Run
Random Route
Easy 5.0 mi    
5/12/2006 Run
Random Route
Easy 4.0 mi    
5/13/2006 Run
Random Route
Easy 7.2 mi    
5/14/2006 Run
Random Route
Long 8.0 mi    
5/16/2006 Run
Random Route
Easy 6.0 mi    
5/17/2006 Run
Random Route
Easy 6.0 mi    
5/18/2006 Run
Random Route
Easy 6.0 mi    
5/20/2006 Run
Random Route
Easy 6.3 mi    
5/21/2006 Run
Random Route
Long 10.3 mi    
5/23/2006 Run
Random Route
Easy 6.0 mi    
5/24/2006 Run
Random Route
Easy 5.0 mi    
5/25/2006 Run
Random Route
Easy 6.0 mi    
5/26/2006 Run
Random Route
Hill 3.6 mi    
5/27/2006 Run
Random Route
Easy 7.2 mi    
5/28/2006 Run
Random Route
Easy 7.2 mi    
5/29/2006 Run
Random Route
Long 9.4 mi    
5/31/2006 Run
Random Route
Interval 4.5 mi    
6/1/2006 Run
Random Route
Easy 6.1 mi    
6/2/2006 Run
Random Route
Interval 3.5 mi    
6/3/2006 Run
Random Route
Easy 7.2 mi    
6/4/2006 Run
Random Route
Long 9.6 mi    
6/6/2006 Run
Random Route
Interval 4.7 mi    
6/7/2006 Run
Random Route
Easy 7.0 mi    
6/8/2006 Run
Random Route
Treadmill 5.0 mi    
6/10/2006 Run
Random Route
Easy 6.3 mi    
6/11/2006 Run
Random Route
Long 11.3 mi    
6/13/2006 Run
Random Route
Easy 7.0 mi    
6/15/2006 Run
Random Route
Easy 6.2 mi    
6/16/2006 Run
Random Route
Easy 6.2 mi    
6/17/2006 Run
Random Route
Easy 6.2 mi    
6/18/2006 Run
Random Route
Easy 6.2 mi    
6/19/2006 Run
Random Route
Easy 4.0 mi    
6/22/2006 Run
Random Route
Easy 5.4 mi    
6/23/2006 Run
Random Route
Treadmill 6.1 mi    
6/24/2006 Run
Random Route
Easy 5.8 mi    
6/25/2006 Run
Random Route
Long 9.4 mi    
6/27/2006 Run
Random Route
Easy 6.0 mi    
6/28/2006 Run
Random Route
Interval 6.0 mi    
6/29/2006 Run
Random Route
Treadmill 5.5 mi    
7/1/2006 Run
Random Route
Long 10.3 mi    
7/2/2006 Run
Random Route
Easy 5.5 mi    
7/4/2006 Run
Random Route
Interval 7.0 mi    
7/5/2006 Run
Random Route
Easy 5.0 mi    
7/6/2006 Run
Random Route
Interval 6.0 mi    
7/8/2006 Run
Random Route
Interval 6.3 mi    
7/9/2006 Run
Random Route
Long 10.4 mi    
7/11/2006 Run
Random Route
Interval 6.0 mi    
7/12/2006 Run
Random Route
Easy 6.0 mi    
7/13/2006 Run
Random Route
Interval 5.0 mi    
7/14/2006 Run
Random Route
Interval 2.0 mi    
7/15/2006 Run
Random Route
Easy 7.2 mi    
7/16/2006 Run
Random Route
Long 10.4 mi    
7/18/2006 Run
Random Route
Easy 5.4 mi    
7/19/2006 Run
Random Route
Easy 6.0 mi    
7/20/2006 Run
Random Route
Interval 6.0 mi    
7/22/2006 Run
Random Route
Easy 6.3 mi    
7/23/2006 Run
Random Route
Long 10.4 mi    
7/25/2006 Run
Random Route
Interval 6.0 mi