| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/29/2010 |
Run |
treadmill |
Easy |
1.0 mi |
10:10 |
10:10 |
 |
| 12/9/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 3/25/2012 |
Run |
ORRRC Marathon |
Race |
26.2 mi |
4:26:17 |
10:10 |
|
| 9/2/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:11:00 |
10:09 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:16:00 |
10:08 |
|
| 2/6/2011 |
Run |
Random Route |
Long |
19.0 mi |
3:12:30 |
10:08 |
|
| 1/24/2009 |
Run |
Random Route |
Long |
20.1 mi |
3:23:00 |
10:08 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
20.5 mi |
3:27:30 |
10:08 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:50 |
10:08 |
|
| 8/3/2009 |
Run |
Random Route |
Recovery |
4.5 mi |
45:49 |
10:07 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
5.4 mi |
54:35 |
10:07 |
|
| 4/12/2009 |
Run |
Random Route |
Long |
14.5 mi |
2:26:30 |
10:07 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
20.1 mi |
3:23:00 |
10:06 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:11:40 |
10:06 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
12.0 mi |
2:01:00 |
10:05 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:35 |
10:05 |
|
| 2/21/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:21:30 |
10:05 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
20.4 mi |
3:25:00 |
10:05 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
5.9 mi |
58:55 |
10:05 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:12:00 |
10:05 |
|
| 12/31/2010 |
Run |
Random Route |
Long |
14.1 mi |
2:21:45 |
10:05 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:23:00 |
10:04 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:11:20 |
10:03 |
|
| 3/4/2007 |
Run |
Random Route |
Long |
22.0 mi |
3:41:00 |
10:03 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
16.8 mi |
2:48:00 |
10:02 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:30:05 |
10:01 |
|
| 1/12/2011 |
Run |
treadmill |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 11/11/2010 |
Run |
treadmill |
General Aerobic |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/19/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 3/13/2008 |
Run |
Random Route |
Hill |
10.8 mi |
1:47:00 |
9:58 |
|
| 8/4/2009 |
Run |
Random Route |
Interval |
10.4 mi |
1:43:00 |
9:58 |
|
| 9/17/2008 |
Run |
Random Route |
Fartlek |
8.1 mi |
1:20:00 |
9:57 |
|
| 12/4/2010 |
Run |
Random Route |
Long |
15.0 mi |
2:29:00 |
9:56 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
7.4 mi |
1:13:00 |
9:56 |
|
| 1/13/2011 |
Run |
Random Route |
Easy |
7.1 mi |
1:10:30 |
9:56 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:10 |
9:54 |
|
| 5/29/2010 |
Run |
Random Route |
Long |
14.3 mi |
2:21:00 |
9:54 |
|
| 2/9/2008 |
Run |
Random Route |
Long |
14.1 mi |
2:19:00 |
9:54 |
|
| 6/19/2010 |
Run |
Random Route |
Long |
17.0 mi |
2:48:00 |
9:53 |
|
| 10/19/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 11/22/2009 |
Run |
Random Route |
Long |
17.3 mi |
2:50:20 |
9:53 |
|
| 2/25/2007 |
Run |
Random Route |
Long |
14.7 mi |
2:25:00 |
9:52 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
20.1 mi |
3:17:40 |
9:52 |
|
| 4/27/2013 |
Run |
Kentucky Derby Marathon |
Race |
26.2 mi |
4:18:17 |
9:52 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
10.2 mi |
1:40:00 |
9:52 |
|
| 1/15/2008 |
Run |
Random Route |
Hill |
10.2 mi |
1:40:00 |
9:52 |
|
| 4/3/2011 |
Run |
ORRRC Marathon |
Race |
26.2 mi |
4:18:00 |
9:51 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
7.6 mi |
1:14:50 |
9:51 |
|
| 1/8/2008 |
Run |
Random Route |
Hill |
9.1 mi |
1:29:00 |
9:51 |
|
| 5/10/2008 |
Run |
Random Route |
Fartlek |
7.6 mi |
1:14:13 |
9:50 |
|
| 4/22/2017 |
Run |
Random Route |
Easy |
5.5 km |
33:20 |
9:50 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:20:00 |
9:49 |
|
| 2/28/2009 |
Run |
Random Route |
Long |
17.2 mi |
2:48:40 |
9:49 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
6.7 mi |
1:05:40 |
9:49 |
|
| 5/23/2010 |
Run |
|
Long |
22.2 mi |
3:37:30 |
9:48 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:10:00 |
9:48 |
|
| 12/23/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:20:46 |
9:48 |
|
| 3/16/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:15:39 |
9:47 |
|
| 7/10/2009 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:37:30 |
9:45 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:15:27 |
9:45 |
|
| 12/24/2007 |
Run |
Random Route |
Hill |
8.6 mi |
1:23:14 |
9:45 |
|
| 6/15/2010 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:37:20 |
9:44 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:37:10 |
9:43 |
|
| 7/15/2007 |
Run |
Random Route |
Long |
20.3 mi |
3:16:40 |
9:43 |
|
| 12/28/2007 |
Run |
Random Route |
Interval |
7.2 mi |
1:09:22 |
9:43 |
|
| 1/31/2008 |
Run |
Random Route |
Hill |
11.1 mi |
1:47:25 |
9:41 |
|
| 3/6/2016 |
Run |
|
Race |
10.0 mi |
1:36:34 |
9:40 |
|
| 7/18/2009 |
Run |
Random Route |
Long |
17.1 mi |
2:44:37 |
9:38 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
6.1 mi |
58:35 |
9:37 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:08:00 |
9:35 |
|
| 3/28/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:04:00 |
9:33 |
|
| 3/7/2009 |
Run |
|
Long |
20.5 mi |
3:15:20 |
9:32 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:35 |
9:31 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
4.5 mi |
43:00 |
9:30 |
|
| 11/23/2017 |
Run |
Miamisburg Turkey Trot |
Race |
5.0 mi |
47:21 |
9:29 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:20:00 |
9:29 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:22:00 |
9:28 |
|
| 4/9/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:03:58 |
9:28 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:06:38 |
9:28 |
|
| 2/11/2007 |
Run |
Random Route |
Long |
12.6 mi |
1:58:48 |
9:26 |
|
| 5/13/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:15:20 |
9:25 |
|
| 12/30/2010 |
Run |
Random Route |
Tempo |
8.5 mi |
1:20:02 |
9:25 |
|
| 3/11/2007 |
Run |
Random Route |
Long |
14.5 mi |
2:16:15 |
9:24 |
|
| 9/18/2010 |
Run |
Air Force Marathon 2010 |
Race |
26.2 mi |
4:05:28 |
9:23 |
|
| 12/17/2006 |
Run |
Random Route |
Long |
12.6 mi |
1:58:00 |
9:22 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
7.6 mi |
1:11:00 |
9:21 |
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:04:30 |
9:20 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:09:50 |
9:20 |
|
| 6/27/2009 |
Run |
Seattle Rock and Roll Marathon |
Race |
26.2 mi |
4:03:59 |
9:19 |
|
| 8/2/2009 |
Run |
Random Route |
Long |
17.1 mi |
2:38:39 |
9:19 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 12/22/2007 |
Run |
Random Route |
Long |
14.3 mi |
2:12:48 |
9:18 |
|
| 4/7/2013 |
Run |
|
Race |
13.1 mi |
2:01:34 |
9:17 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
5.5 mi |
50:46 |
9:14 |
|
| 6/5/2008 |
Run |
Random Route |
Tempo |
7.8 mi |
1:11:30 |
9:14 |
|
| 12/29/2007 |
Run |
Random Route |
Long |
13.5 mi |
2:03:40 |
9:10 |
|
| 3/20/2008 |
Run |
Random Route |
Tempo |
9.3 mi |
1:24:30 |
9:09 |
|
| 1/11/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:13:00 |
9:08 |
|
| 10/15/2010 |
Run |
Random Route |
General Aerobic |
5.3 mi |
48:18 |
9:07 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:45 |
9:06 |
|