Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/23/2006 Run Random Route Long 10.4 mi     7/25/2006 Run Random Route Interval 6.0 mi     7/26/2006 Run Random Route Easy 5.2 mi     7/27/2006 Run Random Route Interval 6.3 mi     7/31/2006 Run Random Route Easy 2.0 mi     8/1/2006 Run Random Route Easy 3.0 mi     8/2/2006 Run Random Route Easy 3.0 mi     8/3/2006 Run Random Route Easy 3.0 mi     8/4/2006 Run Random Route Interval 3.0 mi     8/5/2006 Run Random Route Easy 3.0 mi     8/6/2006 Run Random Route Easy 3.0 mi     8/7/2006 Run Random Route Easy 3.0 mi     8/8/2006 Run Random Route Easy 3.0 mi     8/9/2006 Run Random Route Easy 3.0 mi     8/10/2006 Run Random Route Easy 4.0 mi     8/11/2006 Run Random Route Easy 5.5 mi     8/12/2006 Run Random Route Easy 5.6 mi     8/13/2006 Run Random Route Easy 7.3 mi     8/15/2006 Run Random Route Easy 6.0 mi     8/16/2006 Run Random Route Interval 5.0 mi     8/17/2006 Run Random Route Interval 5.7 mi     8/19/2006 Run Random Route Easy 5.0 mi     8/20/2006 Run Random Route Easy 3.0 mi     8/21/2006 Run Random Route Easy 5.2 mi     8/22/2006 Run Random Route Easy 5.2 mi     8/23/2006 Run Random Route Interval 6.0 mi     8/24/2006 Run Random Route Easy 5.0 mi     8/29/2006 Run Random Route Easy 6.0 mi     8/30/2006 Run Random Route Easy 5.0 mi     8/31/2006 Run Random Route Interval 6.0 mi     9/2/2006 Run Random Route Long 9.5 mi     9/4/2006 Run Random Route Easy 7.2 mi     9/5/2006 Run Random Route Easy 5.0 mi     9/7/2006 Run Random Route Easy 5.0 mi     9/8/2006 Run Random Route Interval 5.0 mi     9/9/2006 Run Random Route Easy 4.5 mi     9/10/2006 Run Random Route Long 9.0 mi     9/12/2006 Run Random Route Interval 5.0 mi     9/13/2006 Run Random Route Easy 5.0 mi     9/14/2006 Run Random Route Interval 6.0 mi     9/16/2006 Run Random Route Easy 7.2 mi     9/17/2006 Run Random Route Interval 7.5 mi     9/19/2006 Run Random Route Interval 5.2 mi     9/21/2006 Run Random Route Treadmill 6.0 mi     9/22/2006 Run Random Route Easy 5.2 mi     9/23/2006 Run Random Route Easy 7.2 mi     9/24/2006 Run Random Route Long 9.6 mi     9/26/2006 Run Random Route Interval 6.0 mi     9/27/2006 Run Random Route Interval 6.0 mi     9/28/2006 Run Random Route Interval 5.6 mi     9/29/2006 Run Random Route Easy 6.5 mi     10/1/2006 Run Random Route Long 9.3 mi     10/3/2006 Run Random Route Easy 6.0 mi     10/4/2006 Run Random Route Interval 5.2 mi     10/5/2006 Run Random Route Easy 6.0 mi     10/6/2006 Run Random Route Interval 5.2 mi     10/8/2006 Run Random Route Long 10.6 mi     10/10/2006 Run Random Route Easy 7.0 mi     10/11/2006 Run Random Route Easy 7.0 mi     10/12/2006 Run Random Route Easy 7.0 mi     10/14/2006 Run Random Route Interval 6.5 mi     10/15/2006 Run Random Route Easy 11.1 mi     10/17/2006 Run Random Route Interval 7.0 mi     10/18/2006 Run Random Route Easy 7.0 mi     10/19/2006 Run Random Route Easy 7.0 mi     10/21/2006 Run Random Route Easy 7.2 mi     10/22/2006 Run Random Route Long 11.4 mi     10/24/2006 Run Random Route Interval 7.0 mi     10/25/2006 Run Random Route Hill 7.3 mi     10/26/2006 Run Random Route Easy 7.0 mi     10/28/2006 Run Random Route Easy 7.2 mi     10/29/2006 Run Random Route Long 12.0 mi     10/31/2006 Run Random Route Easy 7.0 mi     11/1/2006 Run Random Route Easy 7.0 mi     11/2/2006 Run Random Route Easy 7.0 mi     11/4/2006 Run Random Route Easy 7.2 mi     11/5/2006 Run Random Route Long 12.2 mi     11/7/2006 Run Random Route Interval 7.0 mi     11/8/2006 Run Random Route Easy 7.0 mi     11/9/2006 Run Random Route Easy 7.0 mi     11/11/2006 Run Random Route Easy 2.0 mi     11/12/2006 Run Random Route Long 10.3 mi     11/14/2006 Run Random Route Easy 7.2 mi     11/15/2006 Run Random Route Easy 7.2 mi     11/16/2006 Run Random Route Interval 6.4 mi     11/18/2006 Run Random Route Easy 7.2 mi     11/19/2006 Run Random Route Long 13.2 mi     11/21/2006 Run Random Route Easy 7.0 mi     11/22/2006 Run Random Route Easy 3.6 mi     11/23/2006 Run Random Route Tempo 2.0 mi     11/24/2006 Run Random Route Easy 7.0 mi     11/25/2006 Run Random Route Easy 6.8 mi     11/26/2006 Run Random Route Long 13.2 mi     11/28/2006 Run Random Route Easy 7.0 mi     11/29/2006 Run Random Route Easy 7.0 mi     11/30/2006 Run Random Route Hill 7.2 mi     12/2/2006 Run Random Route Easy 7.2 mi     12/3/2006 Run Random Route Long 12.6 mi     12/5/2006 Run Random Route Easy 7.0 mi     12/6/2006 Run Random Route Treadmill 7.0 mi