Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/1/2018 Run
Random Route
Easy 5.6 mi    
3/30/2018 Run
Random Route
Long 15.0 mi    
3/29/2018 Run
Random Route
Easy 4.6 mi    
3/28/2018 Run
Random Route
Fartlek 5.2 mi    
3/27/2018 Run
Random Route
Easy 4.6 mi    
3/26/2018 Run
Random Route
Easy 5.0 mi    
3/25/2018 Run
Random Route
Easy 8.3 mi    
3/24/2018 Run
Random Route
Long 14.6 mi    
3/23/2018 Run
Random Route
Easy 5.0 mi    
3/21/2018 Run
Random Route
Easy 5.1 mi    
3/20/2018 Run
Random Route
Easy 7.0 mi    
3/18/2018 Run
Random Route
Long 19.1 mi    
3/17/2018 Run
Random Route
Easy 6.5 mi    
3/15/2018 Run
Random Route
Easy 4.5 mi    
3/14/2018 Run
Random Route
Interval 6.5 mi    
3/13/2018 Run
Random Route
Easy 4.3 mi    
3/11/2018 Run
Random Route
Easy 7.0 mi    
3/10/2018 Run
Random Route
Recovery 6.0 mi    
3/9/2018 Run
Random Route
Long 12.0 mi    
3/8/2018 Run
Random Route
Easy 5.0 mi    
3/7/2018 Run
Random Route
Easy 6.0 mi    
3/4/2018 Run
Random Route
Long 17.0 mi    
3/3/2018 Run
Random Route
Easy 6.0 mi    
3/2/2018 Run
Random Route
Easy 4.6 mi    
2/28/2018 Run
Random Route
Easy 5.4 mi    
2/27/2018 Run
Random Route
Easy 6.1 mi    
2/26/2018 Run
Random Route
Recovery 2.0 mi    
2/25/2018 Run
Random Route
Long 17.2 mi    
2/24/2018 Run
Random Route
Easy 7.0 mi    
2/22/2018 Run
Random Route
Easy 7.0 mi    
2/21/2018 Run
Random Route
Easy 4.5 mi    
2/20/2018 Run
Random Route
Interval 5.0 mi    
2/16/2018 Run
Random Route
Easy 5.0 mi    
2/15/2018 Run
Random Route
Easy 6.0 mi    
2/14/2018 Run
Random Route
Easy 5.0 mi    
2/13/2018 Run
Random Route
Easy 6.0 mi    
2/11/2018 Run
Random Route
Long 14.8 mi    
2/10/2018 Run
Random Route
Easy 6.0 mi    
2/9/2018 Run   Default 9.3 mi    
2/8/2018 Run   Default 5.1 mi    
2/6/2018 Run
Random Route
Easy 5.0 mi    
2/4/2018 Run
Random Route
Long 13.0 mi    
2/3/2018 Run
Random Route
Easy 4.0 mi    
2/2/2018 Run   Default 5.0 mi    
2/1/2018 Run   Default 3.0 mi    
1/31/2018 Run
Random Route
Easy 4.6 mi    
1/30/2018 Run
Random Route
Easy 2.5 mi    
1/27/2018 Run
Random Route
Easy 4.2 mi    
1/25/2018 Run
Random Route
Easy 3.0 mi    
1/23/2018 Run   Default 7.0 mi    
1/21/2018 Run
Random Route
Easy 6.5 mi    
1/18/2018 Run
Random Route
Easy 8.0 mi    
1/16/2018 Run
Random Route
Easy 5.0 mi    
1/14/2018 Run
Random Route
Easy 9.0 mi    
1/13/2018 Run
Random Route
Easy 5.0 mi    
1/12/2018 Run   Default 2.0 mi    
1/11/2018 Run
Random Route
Long 17.1 mi    
1/10/2018 Run
treadmill
Easy 5.0 mi    
1/9/2018 Run
treadmill
Easy 5.0 mi    
1/7/2018 Run
treadmill
Easy 5.2 mi    
1/5/2018 Run
treadmill
Easy 5.0 mi    
1/3/2018 Run
treadmill
Easy 5.4 mi    
1/2/2018 Run
treadmill
Easy 6.0 mi    
1/1/2018 Run
Random Route
Easy 7.0 mi    
12/31/2017 Run
Random Route
Recovery 4.0 mi    
12/30/2017 Run
Random Route
Long 14.2 mi    
12/29/2017 Run
Random Route
Easy 6.8 mi    
12/27/2017 Run
treadmill
Easy 7.0 mi    
12/25/2017 Run
Random Route
Recovery 5.0 mi    
12/24/2017 Run
Random Route
Easy 17.1 mi    
12/23/2017 Run
Random Route
Easy 5.0 mi    
12/22/2017 Run
Random Route
Easy 9.0 mi    
12/20/2017 Run   Easy 5.3 mi    
12/19/2017 Run   Easy 4.8 mi    
12/17/2017 Run   Long 15.4 mi    
12/16/2017 Run   Easy 5.0 mi    
12/15/2017 Run   Default 5.0 mi    
12/14/2017 Run   Default 4.5 mi    
12/13/2017 Run   Default 4.4 mi    
12/12/2017 Run
Random Route
Easy 4.4 mi    
12/11/2017 Run
Random Route
Recovery 2.0 mi    
12/10/2017 Run
Random Route
Long 15.0 mi    
12/9/2017 Run
Random Route
Easy 6.0 mi    
12/7/2017 Run
treadmill
Easy 7.0 mi    
12/6/2017 Run
treadmill
Easy 7.0 mi    
12/5/2017 Run
treadmill
Easy 4.3 mi    
12/4/2017 Run
treadmill
Easy 3.0 mi    
12/3/2017 Run
Random Route
Recovery 7.5 mi    
12/2/2017 Run
Random Route
Long 15.7 mi    
12/1/2017 Run
treadmill
Easy 3.0 mi    
11/30/2017 Run
treadmill
Easy 4.1 mi    
11/29/2017 Run
treadmill
Easy 7.0 mi    
11/28/2017 Run
treadmill
Recovery 4.2 mi    
11/26/2017 Run
Random Route
Recovery 6.0 mi    
11/25/2017 Run
Random Route
Long 15.0 mi    
11/23/2017 Run
Miamisburg Turkey Trot
Race 5.0 mi 47:21 9:29
11/23/2017 Run
Random Route
Easy 1.7 mi    
11/22/2017 Run   Easy 5.2 mi    
11/21/2017 Run   Easy 8.0 mi    
11/19/2017 Run   Recovery 5.5 mi