| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2009 |
Run |
|
Long |
20.5 mi |
3:15:20 |
9:32 |
 |
| 3/26/2009 |
Run |
|
Easy |
7.4 mi |
|
|
|
| 3/29/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/26/2009 |
Run |
|
Long |
20.3 mi |
|
|
|
| 5/2/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/7/2009 |
Run |
|
MP |
9.0 mi |
|
|
|
| 5/8/2009 |
Run |
|
Recovery |
2.9 mi |
|
|
|
| 5/21/2009 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 6/17/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/21/2009 |
Run |
|
Long |
12.2 mi |
|
|
|
| 7/4/2009 |
Run |
|
Long |
14.2 mi |
|
|
|
| 7/6/2009 |
Run |
|
Easy |
9.0 mi |
1:33:00 |
10:20 |
|
| 7/13/2009 |
Run |
|
Recovery |
3.0 mi |
|
|
|
| 7/26/2009 |
Run |
|
Long |
20.0 mi |
|
|
|
| 8/19/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/2/2009 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 9/3/2009 |
Run |
|
Fartlek |
13.0 mi |
|
|
|
| 9/4/2009 |
Run |
|
Recovery |
2.0 mi |
|
|
|
| 9/19/2009 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 9/23/2009 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 10/5/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/6/2009 |
Run |
|
Interval |
7.7 mi |
|
|
|
| 10/8/2009 |
Run |
|
MP |
9.0 mi |
|
|
|
| 10/11/2009 |
Run |
|
Easy |
5.9 mi |
|
|
|
| 10/25/2009 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/28/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/29/2009 |
Run |
|
Interval |
8.3 mi |
|
|
|
| 11/4/2009 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 11/7/2009 |
Run |
|
Easy |
7.3 mi |
|
|
|
| 11/14/2009 |
Run |
|
Easy |
7.1 mi |
|
|
|
| 11/26/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/27/2009 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 11/28/2009 |
Run |
|
Long |
16.0 mi |
|
|
|
| 11/29/2009 |
Run |
|
Recovery |
3.0 mi |
|
|
|
| 12/5/2009 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/12/2009 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/20/2009 |
Run |
|
Long |
18.1 mi |
|
|
|
| 12/21/2009 |
Run |
|
Recovery |
2.0 mi |
|
|
|
| 12/24/2009 |
Run |
|
Wave |
16.0 mi |
|
|
|
| 12/26/2009 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/1/2010 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 1/6/2010 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 1/7/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/9/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/10/2010 |
Run |
|
Long |
15.0 mi |
|
|
|
| 1/16/2010 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 1/17/2010 |
Run |
|
Long |
15.0 mi |
|
|
|
| 1/22/2010 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 2/2/2010 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 2/19/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/2/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/10/2010 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 3/14/2010 |
Run |
|
Long |
20.0 mi |
|
|
|
| 3/20/2010 |
Run |
|
Long |
16.1 mi |
|
|
|
| 3/28/2010 |
Run |
|
Easy |
9.7 mi |
|
|
|
| 3/29/2010 |
Run |
|
Recovery |
2.6 mi |
|
|
|
| 3/30/2010 |
Run |
|
MP |
8.1 mi |
|
|
|
| 4/3/2010 |
Run |
|
Long |
17.0 mi |
|
|
|
| 4/4/2010 |
Run |
|
Easy |
16.0 mi |
|
|
|
| 4/10/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/11/2010 |
Run |
|
Long |
13.0 mi |
|
|
|
| 4/22/2010 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 4/24/2010 |
Run |
|
Long |
10.0 mi |
|
|
|
| 4/28/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/1/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/2/2010 |
Run |
|
Long |
15.0 mi |
|
|
|
| 5/19/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/20/2010 |
Run |
|
Interval |
9.3 mi |
|
|
|
| 5/23/2010 |
Run |
|
Long |
22.2 mi |
3:37:30 |
9:48 |
|
| 5/30/2010 |
Run |
|
Recovery |
6.3 mi |
|
|
|
| 5/31/2010 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 6/10/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/28/2010 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 7/4/2010 |
Run |
|
Long |
18.0 mi |
|
|
|
| 7/6/2010 |
Run |
|
Interval |
5.7 mi |
|
|
|
| 7/7/2010 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 7/9/2010 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 7/13/2010 |
Run |
|
General Aerobic |
9.0 mi |
|
|
|
| 7/14/2010 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 7/15/2010 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 7/18/2010 |
Run |
|
Long |
20.0 mi |
|
|
|
| 7/28/2010 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 8/2/2010 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 8/8/2010 |
Run |
|
Wave |
16.3 mi |
|
|
|
| 8/9/2010 |
Run |
|
Recovery |
2.0 mi |
|
|
|
| 9/1/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/2/2010 |
Run |
|
Tempo |
14.0 mi |
|
|
|
| 9/6/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/12/2010 |
Run |
|
Long |
9.0 mi |
|
|
|
| 10/20/2010 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 10/21/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/23/2010 |
Run |
|
Fartlek |
2.6 mi |
|
|
|
| 11/10/2010 |
Run |
|
Recovery |
3.4 mi |
|
|
|
| 11/13/2010 |
Run |
|
Long |
12.1 mi |
|
|
|
| 12/7/2010 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 12/8/2010 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 12/24/2010 |
Run |
|
Long |
19.4 mi |
|
|
|
| 12/25/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/16/2011 |
Run |
|
Long |
18.0 mi |
|
|
|
| 1/18/2011 |
Run |
|
Fartlek |
9.0 mi |
|
|
|
|