| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2014 |
Run |
Vermont 50K |
Race |
50.0 km |
|
|
 |
| 12/30/2008 |
Run |
Treadmill [2] |
Interval |
12.0 mi |
|
|
|
| 12/17/2008 |
Run |
Treadmill [2] |
Treadmill |
10.0 mi |
|
|
|
| 12/16/2008 |
Run |
Treadmill [2] |
Interval |
8.2 mi |
|
|
|
| 12/15/2008 |
Run |
Treadmill [2] |
Treadmill |
2.0 mi |
|
|
|
| 12/14/2008 |
Run |
Treadmill [2] |
Long |
16.0 mi |
|
|
|
| 12/13/2008 |
Run |
Treadmill [2] |
Easy |
7.4 mi |
|
|
|
| 12/12/2008 |
Run |
Treadmill [2] |
Treadmill |
1.0 mi |
|
|
|
| 12/11/2008 |
Run |
Treadmill [2] |
Interval |
7.1 mi |
|
|
|
| 12/10/2008 |
Run |
Treadmill [2] |
Treadmill |
5.3 mi |
|
|
|
| 12/9/2008 |
Run |
Treadmill [2] |
Interval |
8.0 mi |
|
|
|
| 12/4/2008 |
Run |
Treadmill [2] |
Interval |
3.5 mi |
|
|
|
| 3/27/2019 |
Run |
treadmill |
Default |
4.7 mi |
|
|
|
| 3/18/2019 |
Run |
treadmill |
Recovery |
3.0 mi |
|
|
|
| 3/4/2019 |
Run |
treadmill |
Easy |
4.5 mi |
|
|
|
| 2/28/2019 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 2/20/2019 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 2/19/2019 |
Run |
treadmill |
Easy |
3.4 mi |
|
|
|
| 2/13/2019 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 2/12/2019 |
Run |
treadmill |
Easy |
4.4 mi |
|
|
|
| 2/11/2019 |
Run |
treadmill |
Recovery |
1.6 mi |
|
|
|
| 2/6/2019 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 2/3/2019 |
Run |
treadmill |
Long |
13.2 mi |
|
|
|
| 2/1/2019 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/31/2019 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 1/28/2019 |
Run |
treadmill |
Recovery |
3.0 mi |
|
|
|
| 1/25/2019 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 1/24/2019 |
Run |
treadmill |
Easy |
8.0 mi |
|
|
|
| 1/23/2019 |
Run |
treadmill |
Easy |
2.1 mi |
|
|
|
| 1/22/2019 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 1/20/2019 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 1/15/2019 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 1/14/2019 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 1/13/2019 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 1/11/2019 |
Run |
treadmill |
Long |
12.0 mi |
|
|
|
| 1/9/2019 |
Run |
treadmill |
Easy |
4.3 mi |
|
|
|
| 12/5/2018 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 12/4/2018 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 12/3/2018 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 1/10/2018 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 1/9/2018 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 1/7/2018 |
Run |
treadmill |
Easy |
5.2 mi |
|
|
|
| 1/5/2018 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 1/3/2018 |
Run |
treadmill |
Easy |
5.4 mi |
|
|
|
| 1/2/2018 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 12/27/2017 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 12/7/2017 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 12/6/2017 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 12/5/2017 |
Run |
treadmill |
Easy |
4.3 mi |
|
|
|
| 12/4/2017 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 12/1/2017 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 11/30/2017 |
Run |
treadmill |
Easy |
4.1 mi |
|
|
|
| 11/29/2017 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 11/28/2017 |
Run |
treadmill |
Recovery |
4.2 mi |
|
|
|
| 10/26/2017 |
Run |
treadmill |
Easy |
7.5 mi |
|
|
|
| 10/25/2017 |
Run |
treadmill |
Easy |
5.1 mi |
|
|
|
| 10/24/2017 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 4/13/2017 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 4/12/2017 |
Run |
treadmill |
Recovery |
4.0 mi |
|
|
|
| 3/2/2017 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 2/28/2017 |
Run |
treadmill |
Recovery |
3.0 mi |
|
|
|
| 1/19/2017 |
Run |
treadmill |
Easy |
5.3 mi |
|
|
|
| 1/11/2017 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 1/10/2017 |
Run |
treadmill |
Easy |
4.2 mi |
|
|
|
| 1/8/2017 |
Run |
treadmill |
Long |
20.0 mi |
|
|
|
| 1/7/2017 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 1/6/2017 |
Run |
treadmill |
Fartlek |
3.0 mi |
|
|
|
| 1/5/2017 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 2/8/2014 |
Run |
treadmill |
Easy |
4.2 mi |
|
|
|
| 2/7/2014 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 2/6/2014 |
Run |
treadmill |
Recovery |
5.5 mi |
|
|
|
| 2/5/2014 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 1/30/2014 |
Run |
treadmill |
Interval |
4.6 mi |
|
|
|
| 1/29/2014 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 1/28/2014 |
Run |
treadmill |
Easy |
6.6 mi |
|
|
|
| 1/26/2014 |
Run |
treadmill |
Recovery |
6.2 mi |
|
|
|
| 1/25/2014 |
Run |
treadmill |
Long |
16.0 mi |
|
|
|
| 1/22/2014 |
Run |
treadmill |
Interval |
5.2 mi |
|
|
|
| 12/13/2013 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 12/12/2013 |
Run |
treadmill |
Easy |
4.2 mi |
|
|
|
| 12/11/2013 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/10/2013 |
Run |
treadmill |
Fartlek |
8.0 mi |
|
|
|
| 10/18/2013 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 11/6/2012 |
Run |
treadmill |
Easy |
4.5 mi |
|
|
|
| 6/5/2011 |
Run |
treadmill |
Recovery |
11.0 mi |
|
|
|
| 5/3/2011 |
Run |
treadmill |
Easy |
5.5 mi |
|
|
|
| 5/1/2011 |
Run |
treadmill |
Long |
15.0 mi |
|
|
|
| 4/29/2011 |
Run |
treadmill |
Easy |
11.0 mi |
|
|
|
| 4/28/2011 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 4/19/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 4/12/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 3/7/2011 |
Run |
treadmill |
Recovery |
2.4 mi |
|
|
|
| 3/5/2011 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 3/4/2011 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 3/2/2011 |
Run |
treadmill |
Recovery |
3.0 mi |
|
|
|
| 2/25/2011 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 2/11/2011 |
Run |
treadmill |
Easy |
3.1 mi |
|
|
|
| 2/10/2011 |
Run |
treadmill |
Interval |
5.0 mi |
|
|
|
| 2/9/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 2/3/2011 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
|