Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
9/28/2014 |
Run |
Vermont 50K |
Race |
50.0 km |
|
|
|
12/30/2008 |
Run |
Treadmill [2] |
Interval |
12.0 mi |
|
|
|
12/17/2008 |
Run |
Treadmill [2] |
Treadmill |
10.0 mi |
|
|
|
12/16/2008 |
Run |
Treadmill [2] |
Interval |
8.2 mi |
|
|
|
12/15/2008 |
Run |
Treadmill [2] |
Treadmill |
2.0 mi |
|
|
|
12/14/2008 |
Run |
Treadmill [2] |
Long |
16.0 mi |
|
|
|
12/13/2008 |
Run |
Treadmill [2] |
Easy |
7.4 mi |
|
|
|
12/12/2008 |
Run |
Treadmill [2] |
Treadmill |
1.0 mi |
|
|
|
12/11/2008 |
Run |
Treadmill [2] |
Interval |
7.1 mi |
|
|
|
12/10/2008 |
Run |
Treadmill [2] |
Treadmill |
5.3 mi |
|
|
|
12/9/2008 |
Run |
Treadmill [2] |
Interval |
8.0 mi |
|
|
|
12/4/2008 |
Run |
Treadmill [2] |
Interval |
3.5 mi |
|
|
|
3/27/2019 |
Run |
treadmill |
Default |
4.7 mi |
|
|
|
3/18/2019 |
Run |
treadmill |
Recovery |
3.0 mi |
|
|
|
3/4/2019 |
Run |
treadmill |
Easy |
4.5 mi |
|
|
|
2/28/2019 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
2/20/2019 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
2/19/2019 |
Run |
treadmill |
Easy |
3.4 mi |
|
|
|
2/13/2019 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
2/12/2019 |
Run |
treadmill |
Easy |
4.4 mi |
|
|
|
2/11/2019 |
Run |
treadmill |
Recovery |
1.6 mi |
|
|
|
2/6/2019 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
2/3/2019 |
Run |
treadmill |
Long |
13.2 mi |
|
|
|
2/1/2019 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
1/31/2019 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
1/28/2019 |
Run |
treadmill |
Recovery |
3.0 mi |
|
|
|
1/25/2019 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
1/24/2019 |
Run |
treadmill |
Easy |
8.0 mi |
|
|
|
1/23/2019 |
Run |
treadmill |
Easy |
2.1 mi |
|
|
|
1/22/2019 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
1/20/2019 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
1/15/2019 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
1/14/2019 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
1/13/2019 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
1/11/2019 |
Run |
treadmill |
Long |
12.0 mi |
|
|
|
1/9/2019 |
Run |
treadmill |
Easy |
4.3 mi |
|
|
|
12/5/2018 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
12/4/2018 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
12/3/2018 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
1/10/2018 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
1/9/2018 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
1/7/2018 |
Run |
treadmill |
Easy |
5.2 mi |
|
|
|
1/5/2018 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
1/3/2018 |
Run |
treadmill |
Easy |
5.4 mi |
|
|
|
1/2/2018 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
12/27/2017 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
12/7/2017 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
12/6/2017 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
12/5/2017 |
Run |
treadmill |
Easy |
4.3 mi |
|
|
|
12/4/2017 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
12/1/2017 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
11/30/2017 |
Run |
treadmill |
Easy |
4.1 mi |
|
|
|
11/29/2017 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
11/28/2017 |
Run |
treadmill |
Recovery |
4.2 mi |
|
|
|
10/26/2017 |
Run |
treadmill |
Easy |
7.5 mi |
|
|
|
10/25/2017 |
Run |
treadmill |
Easy |
5.1 mi |
|
|
|
10/24/2017 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
4/13/2017 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
4/12/2017 |
Run |
treadmill |
Recovery |
4.0 mi |
|
|
|
3/2/2017 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
2/28/2017 |
Run |
treadmill |
Recovery |
3.0 mi |
|
|
|
1/19/2017 |
Run |
treadmill |
Easy |
5.3 mi |
|
|
|
1/11/2017 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
1/10/2017 |
Run |
treadmill |
Easy |
4.2 mi |
|
|
|
1/8/2017 |
Run |
treadmill |
Long |
20.0 mi |
|
|
|
1/7/2017 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
1/6/2017 |
Run |
treadmill |
Fartlek |
3.0 mi |
|
|
|
1/5/2017 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
2/8/2014 |
Run |
treadmill |
Easy |
4.2 mi |
|
|
|
2/7/2014 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
2/6/2014 |
Run |
treadmill |
Recovery |
5.5 mi |
|
|
|
2/5/2014 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
1/30/2014 |
Run |
treadmill |
Interval |
4.6 mi |
|
|
|
1/29/2014 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
1/28/2014 |
Run |
treadmill |
Easy |
6.6 mi |
|
|
|
1/26/2014 |
Run |
treadmill |
Recovery |
6.2 mi |
|
|
|
1/25/2014 |
Run |
treadmill |
Long |
16.0 mi |
|
|
|
1/22/2014 |
Run |
treadmill |
Interval |
5.2 mi |
|
|
|
12/13/2013 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
12/12/2013 |
Run |
treadmill |
Easy |
4.2 mi |
|
|
|
12/11/2013 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
12/10/2013 |
Run |
treadmill |
Fartlek |
8.0 mi |
|
|
|
10/18/2013 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
11/6/2012 |
Run |
treadmill |
Easy |
4.5 mi |
|
|
|
6/5/2011 |
Run |
treadmill |
Recovery |
11.0 mi |
|
|
|
5/3/2011 |
Run |
treadmill |
Easy |
5.5 mi |
|
|
|
5/1/2011 |
Run |
treadmill |
Long |
15.0 mi |
|
|
|
4/29/2011 |
Run |
treadmill |
Easy |
11.0 mi |
|
|
|
4/28/2011 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
4/19/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
4/12/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
3/7/2011 |
Run |
treadmill |
Recovery |
2.4 mi |
|
|
|
3/5/2011 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
3/4/2011 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
3/2/2011 |
Run |
treadmill |
Recovery |
3.0 mi |
|
|
|
2/25/2011 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
2/11/2011 |
Run |
treadmill |
Easy |
3.1 mi |
|
|
|
2/10/2011 |
Run |
treadmill |
Interval |
5.0 mi |
|
|
|
2/9/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
2/3/2011 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
|