Workouts

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Date Activity Course Type ▲ Distance Duration Pace   10/5/2005 Run Random Route Easy 3.0 mi     10/13/2005 Run Random Route Easy 1.0 mi     10/29/2005 Run Random Route Easy 5.4 mi     11/4/2005 Run Random Route Easy 5.4 mi     11/11/2005 Run Random Route Easy 2.0 mi     11/18/2005 Run Random Route Easy 3.0 mi     11/19/2005 Run Random Route Easy 6.4 mi     11/25/2005 Run Random Route Easy 5.0 mi     11/30/2005 Run Random Route Easy 3.0 mi     12/1/2005 Run Random Route Easy 4.3 mi     12/2/2005 Run Random Route Easy 5.0 mi     12/5/2005 Run Random Route Easy 2.0 mi     12/6/2005 Run Random Route Easy 4.1 mi     12/8/2005 Run Random Route Easy 5.0 mi     12/9/2005 Run Random Route Easy 3.3 mi     12/10/2005 Run Random Route Easy 5.3 mi     12/13/2005 Run Random Route Easy 4.4 mi     12/15/2005 Run Random Route Easy 6.0 mi     12/17/2005 Run Random Route Easy 6.2 mi     12/20/2005 Run Random Route Easy 5.2 mi     12/21/2005 Run Random Route Easy 4.2 mi     12/22/2005 Run Random Route Easy 5.3 mi     12/25/2005 Run Random Route Easy 6.0 mi     1/18/2006 Run Random Route Easy 2.0 mi     1/19/2006 Run Random Route Easy 2.0 mi     1/20/2006 Run Random Route Easy 4.0 mi     1/21/2006 Run Random Route Easy 3.0 mi     1/22/2006 Run Random Route Easy 3.0 mi     1/24/2006 Run Random Route Easy 5.0 mi     1/26/2006 Run Random Route Easy 3.8 mi     1/27/2006 Run Random Route Easy 3.0 mi     1/31/2006 Run Random Route Easy 4.7 mi     2/1/2006 Run Random Route Easy 3.0 mi     2/3/2006 Run Random Route Easy 5.0 mi     2/4/2006 Run Random Route Easy 6.5 mi     2/5/2006 Run Random Route Easy 8.5 mi     2/7/2006 Run Random Route Easy 5.3 mi     2/9/2006 Run Random Route Easy 5.0 mi     2/10/2006 Run Random Route Easy 5.0 mi     2/11/2006 Run Random Route Easy 6.5 mi     2/14/2006 Run Random Route Easy 5.0 mi     2/16/2006 Run Random Route Easy 5.6 mi     2/17/2006 Run Random Route Easy 5.0 mi     2/18/2006 Run Random Route Easy 5.0 mi     2/20/2006 Run Random Route Easy 2.4 mi     2/21/2006 Run Random Route Easy 5.0 mi     2/22/2006 Run Random Route Easy 5.6 mi     2/23/2006 Run Random Route Easy 5.0 mi     2/25/2006 Run Random Route Easy 6.3 mi     2/28/2006 Run Random Route Easy 4.5 mi     3/1/2006 Run Random Route Easy 6.0 mi     3/2/2006 Run Random Route Easy 5.0 mi     3/4/2006 Run Random Route Easy 6.3 mi     3/5/2006 Run Random Route Easy 11.7 mi     3/7/2006 Run Random Route Easy 6.2 mi     3/8/2006 Run Random Route Easy 4.5 mi     3/9/2006 Run Random Route Easy 6.0 mi     3/10/2006 Run Random Route Easy 5.0 mi     3/13/2006 Run Random Route Easy 6.0 mi     3/14/2006 Run Random Route Easy 3.3 mi     3/15/2006 Run Random Route Easy 5.2 mi     3/17/2006 Run Random Route Easy 5.4 mi     3/20/2006 Run Random Route Easy 6.0 mi     3/21/2006 Run Random Route Easy 5.0 mi     3/22/2006 Run Random Route Easy 7.0 mi     3/24/2006 Run Random Route Easy 6.0 mi     3/25/2006 Run Random Route Easy 6.3 mi     3/28/2006 Run Random Route Easy 5.0 mi     3/29/2006 Run Random Route Easy 7.5 mi     3/30/2006 Run Random Route Easy 6.2 mi     4/2/2006 Run Random Route Easy 5.5 mi     4/4/2006 Run Random Route Easy 4.3 mi     4/5/2006 Run Random Route Easy 4.0 mi     4/7/2006 Run Random Route Easy 4.0 mi     4/11/2006 Run Random Route Easy 5.0 mi     4/13/2006 Run Random Route Easy 7.2 mi     4/14/2006 Run Random Route Easy 3.0 mi     4/15/2006 Run treadmill Easy 6.3 mi     4/18/2006 Run Random Route Easy 5.0 mi     4/24/2006 Run Random Route Easy 5.0 mi     5/2/2006 Run Random Route Easy 5.2 mi     5/7/2006 Run Random Route Easy 6.6 mi     5/8/2006 Run Random Route Easy 5.4 mi     5/10/2006 Run Random Route Easy 6.2 mi     5/11/2006 Run Random Route Easy 5.0 mi     5/12/2006 Run Random Route Easy 4.0 mi     5/13/2006 Run Random Route Easy 7.2 mi     5/16/2006 Run Random Route Easy 6.0 mi     5/17/2006 Run Random Route Easy 6.0 mi     5/18/2006 Run Random Route Easy 6.0 mi     5/20/2006 Run Random Route Easy 6.3 mi     5/23/2006 Run Random Route Easy 6.0 mi     5/24/2006 Run Random Route Easy 5.0 mi     5/25/2006 Run Random Route Easy 6.0 mi     5/27/2006 Run Random Route Easy 7.2 mi     5/28/2006 Run Random Route Easy 7.2 mi     6/1/2006 Run Random Route Easy 6.1 mi     6/3/2006 Run Random Route Easy 7.2 mi     6/7/2006 Run Random Route Easy 7.0 mi     6/10/2006 Run Random Route Easy 6.3 mi