Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/25/2007 Run
ORRRC Dayton Marathon
Race   4:13:24  
4/5/2009 Run
Random Route
Easy 0.4 mi    
9/19/2009 Run   Easy 0.5 mi    
4/10/2019 Run   Default 0.7 mi    
10/13/2005 Run
Random Route
Easy 1.0 mi    
7/19/2008 Run
Random Route
Easy 1.0 mi    
7/21/2008 Run
Random Route
Easy 1.0 mi    
8/5/2008 Run
Random Route
Easy 1.0 mi 11:00 11:00
8/13/2008 Run
Random Route
Easy 1.0 mi    
8/15/2008 Run
Random Route
Easy 1.0 mi    
12/12/2008 Run
Treadmill [2]
Treadmill 1.0 mi    
2/9/2009 Run
treadmill
Recovery 1.0 mi    
7/17/2009 Run
Random Route
Recovery 1.0 mi    
7/20/2009 Run
treadmill
Easy 1.0 mi    
8/21/2009 Run
Random Route
Recovery 1.0 mi    
11/2/2009 Run
treadmill
Easy 1.0 mi    
12/1/2009 Run
treadmill
Recovery 1.0 mi    
2/19/2010 Run   Easy 1.0 mi    
3/1/2010 Run
treadmill
Recovery 1.0 mi    
6/23/2010 Run
Eastwood 1-miler
Race 1.0 mi 6:42 6:42
10/29/2010 Run
treadmill
Easy 1.0 mi 10:10 10:10
1/19/2011 Run
treadmill
Easy 1.0 mi    
3/4/2011 Run
treadmill
Easy 1.0 mi    
12/31/2012 Run   Recovery 1.0 mi    
1/31/2013 Run   Easy 1.0 mi    
2/27/2014 Run   Default 1.0 mi    
8/23/2014 Run   Easy 1.0 mi    
2/26/2016 Run   Easy 1.0 mi    
5/12/2016 Run   Default 1.0 mi    
7/18/2016 Run   Default 1.0 mi    
8/25/2016 Run   Easy 1.0 mi    
9/2/2016 Run   Default 1.0 mi    
9/4/2016 Run   Default 1.0 mi    
9/26/2016 Run   Recovery 1.0 mi    
3/12/2017 Run   Default 1.0 mi    
4/22/2017 Run
Random Route
Easy 1.0 mi    
5/3/2018 Run   Easy 1.0 mi    
5/7/2018 Run   Default 1.0 mi    
11/22/2018 Run
Miamisburg Turkey Trot
Easy 1.0 mi    
9/9/2008 Run
Random Route
Treadmill 1.1 mi    
7/15/2016 Run   Default 1.1 mi    
8/6/2016 Run   Default 1.1 mi    
5/15/2013 Run   Default 1.2 mi    
11/27/2014 Run   Easy 1.2 mi    
10/14/2018 Run   Easy 1.2 mi    
6/6/2014 Run   Fartlek 1.3 mi    
9/20/2008 Run
Random Route
Easy 1.3 mi    
11/10/2012 Run
Random Route
Recovery 1.3 mi    
8/27/2010 Run
treadmill
Recovery 1.4 mi    
4/8/2011 Run   Recovery 1.4 mi    
3/28/2016 Run   Recovery 1.4 mi    
7/9/2009 Run
Random Route
Easy 1.5 mi    
9/11/2009 Run
Random Route
Recovery 1.5 mi    
12/17/2010 Run
treadmill
Easy 1.5 mi    
4/8/2015 Run   Default 1.5 mi    
6/23/2010 Run
Eastwood 1-miler
Easy 1.6 mi    
2/11/2019 Run
treadmill
Recovery 1.6 mi    
1/10/2011 Run
treadmill
Easy 1.7 mi    
11/23/2017 Run
Random Route
Easy 1.7 mi    
5/29/2009 Run
treadmill
Recovery 1.8 mi    
9/3/2008 Run
Random Route
Treadmill 1.8 mi    
9/6/2014 Run   Fartlek 1.8 mi    
11/28/2013 Run
Random Route
Easy 1.9 mi    
11/11/2005 Run
Random Route
Easy 2.0 mi    
12/5/2005 Run
Random Route
Easy 2.0 mi    
1/18/2006 Run
Random Route
Easy 2.0 mi    
1/19/2006 Run
Random Route
Easy 2.0 mi    
7/14/2006 Run
Random Route
Interval 2.0 mi    
7/31/2006 Run
Random Route
Easy 2.0 mi    
11/11/2006 Run
Random Route
Easy 2.0 mi    
11/23/2006 Run
Random Route
Tempo 2.0 mi    
4/2/2007 Run
Random Route
Easy 2.0 mi    
10/14/2007 Run
Random Route
Easy 2.0 mi    
7/12/2008 Run
Random Route
Easy 2.0 mi    
7/26/2008 Run
Random Route
Easy 2.0 mi    
8/23/2008 Run
Random Route
Treadmill 2.0 mi    
8/25/2008 Run
Random Route
Easy 2.0 mi    
8/30/2008 Run
Random Route
Easy 2.0 mi    
12/15/2008 Run
Treadmill [2]
Treadmill 2.0 mi    
1/12/2009 Run
treadmill
Easy 2.0 mi    
1/19/2009 Run
treadmill
Recovery 2.0 mi    
2/11/2009 Run
treadmill
Easy 2.0 mi    
2/23/2009 Run
treadmill
Easy 2.0 mi    
3/30/2009 Run
treadmill
Fartlek 2.0 mi    
4/2/2009 Run
Random Route
Easy 2.0 mi    
5/18/2009 Run
treadmill
Recovery 2.0 mi    
5/22/2009 Run
Random Route
Recovery 2.0 mi    
6/15/2009 Run
Random Route
Recovery 2.0 mi 20:40 10:20
8/17/2009 Run
Random Route
Recovery 2.0 mi    
8/28/2009 Run
Random Route
Easy 2.0 mi    
9/4/2009 Run   Recovery 2.0 mi    
9/21/2009 Run
treadmill
Easy 2.0 mi    
10/2/2009 Run
treadmill
Easy 2.0 mi    
10/12/2009 Run
treadmill
Easy 2.0 mi    
10/19/2009 Run
Random Route
Recovery 2.0 mi 23:20 11:40
12/11/2009 Run
treadmill
Easy 2.0 mi    
12/21/2009 Run   Recovery 2.0 mi    
1/7/2010 Run   Easy 2.0 mi    
1/11/2010 Run
treadmill
Recovery 2.0 mi    
2/15/2010 Run
treadmill
Recovery 2.0 mi