Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/25/2007 Run ORRRC Dayton Marathon Race   4:13:24   9/8/2022 Run   Default   0:03   9/17/2023 Run   Easy   0:03   4/5/2009 Run Random Route Easy 0.4 mi     9/19/2009 Run   Easy 0.5 mi     4/10/2019 Run   Default 0.7 mi     10/13/2005 Run Random Route Easy 1.0 mi     7/19/2008 Run Random Route Easy 1.0 mi     7/21/2008 Run Random Route Easy 1.0 mi     8/5/2008 Run Random Route Easy 1.0 mi 11:00 11:00 8/13/2008 Run Random Route Easy 1.0 mi     8/15/2008 Run Random Route Easy 1.0 mi     12/12/2008 Run Treadmill [2] Treadmill 1.0 mi     2/9/2009 Run treadmill Recovery 1.0 mi     7/17/2009 Run Random Route Recovery 1.0 mi     7/20/2009 Run treadmill Easy 1.0 mi     8/21/2009 Run Random Route Recovery 1.0 mi     11/2/2009 Run treadmill Easy 1.0 mi     12/1/2009 Run treadmill Recovery 1.0 mi     2/19/2010 Run   Easy 1.0 mi     3/1/2010 Run treadmill Recovery 1.0 mi     6/23/2010 Run Eastwood 1-miler Race 1.0 mi 6:42 6:42 10/29/2010 Run treadmill Easy 1.0 mi 10:10 10:10 1/19/2011 Run treadmill Easy 1.0 mi     3/4/2011 Run treadmill Easy 1.0 mi     12/31/2012 Run   Recovery 1.0 mi     1/31/2013 Run   Easy 1.0 mi     2/27/2014 Run   Default 1.0 mi     8/23/2014 Run   Easy 1.0 mi     2/26/2016 Run   Easy 1.0 mi     5/12/2016 Run   Default 1.0 mi     7/18/2016 Run   Default 1.0 mi     8/25/2016 Run   Easy 1.0 mi     9/2/2016 Run   Default 1.0 mi     9/4/2016 Run   Default 1.0 mi     9/26/2016 Run   Recovery 1.0 mi     3/12/2017 Run   Default 1.0 mi     4/22/2017 Run Random Route Easy 1.0 mi     5/3/2018 Run   Easy 1.0 mi     5/7/2018 Run   Default 1.0 mi     11/22/2018 Run Miamisburg Turkey Trot Easy 1.0 mi     7/23/2019 Run   Default 1.0 mi     1/17/2020 Run   Default 1.0 mi     1/19/2020 Run   Default 1.0 mi     4/10/2020 Run   Default 1.0 mi     4/14/2020 Run   Default 1.0 mi     5/9/2020 Run   Default 1.0 mi     12/16/2020 Run   Default 1.0 mi     2/1/2021 Run   Default 1.0 mi     7/3/2022 Run   Default 1.0 mi     7/4/2022 Run   Default 1.0 mi     1/30/2023 Run   Default 1.0 mi     2/19/2023 Run   Default 1.0 mi     9/9/2008 Run Random Route Treadmill 1.1 mi     7/15/2016 Run   Default 1.1 mi     8/6/2016 Run   Default 1.1 mi     8/2/2020 Run   Easy 1.1 mi     5/15/2013 Run   Default 1.2 mi     11/27/2014 Run   Easy 1.2 mi     10/14/2018 Run   Easy 1.2 mi     6/6/2014 Run   Fartlek 1.3 mi     9/20/2008 Run Random Route Easy 1.3 mi     11/10/2012 Run Random Route Recovery 1.3 mi     8/27/2010 Run treadmill Recovery 1.4 mi     4/8/2011 Run   Recovery 1.4 mi     3/28/2016 Run   Recovery 1.4 mi     7/9/2009 Run Random Route Easy 1.5 mi     9/11/2009 Run Random Route Recovery 1.5 mi     12/17/2010 Run treadmill Easy 1.5 mi     4/8/2015 Run   Default 1.5 mi     6/23/2010 Run Eastwood 1-miler Easy 1.6 mi     2/11/2019 Run treadmill Recovery 1.6 mi     1/10/2011 Run treadmill Easy 1.7 mi     11/23/2017 Run Random Route Easy 1.7 mi     5/29/2009 Run treadmill Recovery 1.8 mi     9/3/2008 Run Random Route Treadmill 1.8 mi     9/6/2014 Run   Fartlek 1.8 mi     11/28/2013 Run Random Route Easy 1.9 mi     2/25/2020 Run   Default 1.9 mi     11/11/2005 Run Random Route Easy 2.0 mi     12/5/2005 Run Random Route Easy 2.0 mi     1/18/2006 Run Random Route Easy 2.0 mi     1/19/2006 Run Random Route Easy 2.0 mi     7/14/2006 Run Random Route Interval 2.0 mi     7/31/2006 Run Random Route Easy 2.0 mi     11/11/2006 Run Random Route Easy 2.0 mi     11/23/2006 Run Random Route Tempo 2.0 mi     4/2/2007 Run Random Route Easy 2.0 mi     10/14/2007 Run Random Route Easy 2.0 mi     7/12/2008 Run Random Route Easy 2.0 mi     7/26/2008 Run Random Route Easy 2.0 mi     8/23/2008 Run Random Route Treadmill 2.0 mi     8/25/2008 Run Random Route Easy 2.0 mi     8/30/2008 Run Random Route Easy 2.0 mi     12/15/2008 Run Treadmill [2] Treadmill 2.0 mi     1/12/2009 Run treadmill Easy 2.0 mi     1/19/2009 Run treadmill Recovery 2.0 mi     2/11/2009 Run treadmill Easy 2.0 mi     2/23/2009 Run treadmill Easy 2.0 mi     3/30/2009 Run treadmill Fartlek 2.0 mi