Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/25/2007 Run
ORRRC Dayton Marathon
Race   4:13:24  
10/4/2005 Run
Random Route
Interval 5.2 mi    
10/5/2005 Run
Random Route
Easy 3.0 mi    
10/6/2005 Run
Random Route
Interval 3.0 mi    
10/8/2005 Run
Random Route
Interval 5.1 mi    
10/9/2005 Run
Random Route
Long 8.4 mi    
10/10/2005 Run
Random Route
Interval 4.4 mi    
10/13/2005 Run
Random Route
Interval 4.4 mi    
10/13/2005 Run
Random Route
Easy 1.0 mi    
10/15/2005 Run
Random Route
Interval 5.7 mi    
10/16/2005 Run
Random Route
Long 9.3 mi    
10/18/2005 Run
Random Route
Interval 5.3 mi    
10/20/2005 Run
Random Route
Hill 5.2 mi    
10/22/2005 Run
Random Route
Interval 6.3 mi    
10/23/2005 Run
Random Route
Long 8.3 mi    
10/25/2005 Run
Random Route
Interval 4.4 mi    
10/27/2005 Run
Random Route
Interval 5.5 mi    
10/29/2005 Run
Random Route
Easy 5.4 mi    
10/30/2005 Run
Random Route
Long 10.3 mi    
11/1/2005 Run
Random Route
Interval 5.0 mi    
11/3/2005 Run
Random Route
Interval 4.5 mi    
11/4/2005 Run
Random Route
Easy 5.4 mi    
11/5/2005 Run
Random Route
Interval 5.6 mi    
11/6/2005 Run
Random Route
Long 8.0 mi    
11/8/2005 Run
Random Route
Interval 5.4 mi    
11/10/2005 Run
Random Route
Long 7.0 mi    
11/11/2005 Run
Random Route
Easy 2.0 mi    
11/13/2005 Run
Random Route
Long 8.8 mi    
11/15/2005 Run
Random Route
Interval 5.2 mi    
11/17/2005 Run
Random Route
Interval 5.4 mi    
11/18/2005 Run
Random Route
Easy 3.0 mi    
11/19/2005 Run
Random Route
Easy 6.4 mi    
11/20/2005 Run
Random Route
Long 9.5 mi    
11/22/2005 Run
Random Route
Interval 4.3 mi    
11/25/2005 Run
Random Route
Easy 5.0 mi    
11/26/2005 Run
Random Route
Interval 5.0 mi    
11/27/2005 Run
Random Route
Long 8.5 mi    
11/29/2005 Run
Random Route
Interval 5.4 mi    
11/30/2005 Run
Random Route
Easy 3.0 mi    
12/1/2005 Run
Random Route
Easy 4.3 mi    
12/2/2005 Run
Random Route
Easy 5.0 mi    
12/3/2005 Run
Random Route
Interval 5.4 mi    
12/4/2005 Run
Random Route
Long 10.4 mi    
12/5/2005 Run
Random Route
Easy 2.0 mi    
12/6/2005 Run
Random Route
Easy 4.1 mi    
12/8/2005 Run
Random Route
Easy 5.0 mi    
12/9/2005 Run
Random Route
Easy 3.3 mi    
12/10/2005 Run
Random Route
Easy 5.3 mi    
12/11/2005 Run
Random Route
Long 10.5 mi    
12/13/2005 Run
Random Route
Easy 4.4 mi    
12/15/2005 Run
Random Route
Easy 6.0 mi    
12/17/2005 Run
Random Route
Easy 6.2 mi    
12/18/2005 Run
Random Route
Long 10.0 mi    
12/20/2005 Run
Random Route
Easy 5.2 mi    
12/21/2005 Run
Random Route
Easy 4.2 mi    
12/22/2005 Run
Random Route
Easy 5.3 mi    
12/24/2005 Run
Random Route
Long 10.4 mi    
12/25/2005 Run
Random Route
Easy 6.0 mi    
1/18/2006 Run
Random Route
Easy 2.0 mi    
1/19/2006 Run
Random Route
Easy 2.0 mi    
1/20/2006 Run
Random Route
Easy 4.0 mi    
1/21/2006 Run
Random Route
Easy 3.0 mi    
1/22/2006 Run
Random Route
Easy 3.0 mi    
1/24/2006 Run
Random Route
Easy 5.0 mi    
1/26/2006 Run
Random Route
Easy 3.8 mi    
1/27/2006 Run
Random Route
Easy 3.0 mi    
1/28/2006 Run
Random Route
Long 7.0 mi    
1/29/2006 Run
Random Route
Long 7.5 mi    
1/31/2006 Run
Random Route
Easy 4.7 mi    
2/1/2006 Run
Random Route
Easy 3.0 mi    
2/3/2006 Run
Random Route
Easy 5.0 mi    
2/4/2006 Run
Random Route
Easy 6.5 mi    
2/5/2006 Run
Random Route
Easy 8.5 mi    
2/7/2006 Run
Random Route
Easy 5.3 mi    
2/9/2006 Run
Random Route
Easy 5.0 mi    
2/10/2006 Run
Random Route
Easy 5.0 mi    
2/11/2006 Run
Random Route
Easy 6.5 mi    
2/12/2006 Run
Random Route
Long 9.4 mi    
2/14/2006 Run
Random Route
Easy 5.0 mi    
2/16/2006 Run
Random Route
Easy 5.6 mi    
2/17/2006 Run
Random Route
Easy 5.0 mi    
2/18/2006 Run
Random Route
Easy 5.0 mi    
2/19/2006 Run
Random Route
Long 9.0 mi    
2/20/2006 Run
Random Route
Easy 2.4 mi    
2/21/2006 Run
Random Route
Easy 5.0 mi    
2/22/2006 Run
Random Route
Easy 5.6 mi    
2/23/2006 Run
Random Route
Easy 5.0 mi    
2/25/2006 Run
Random Route
Easy 6.3 mi    
2/26/2006 Run
Random Route
Long 11.7 mi    
2/28/2006 Run
Random Route
Easy 4.5 mi    
3/1/2006 Run
Random Route
Easy 6.0 mi    
3/2/2006 Run
Random Route
Easy 5.0 mi    
3/4/2006 Run
Random Route
Easy 6.3 mi    
3/5/2006 Run
Random Route
Easy 11.7 mi    
3/7/2006 Run
Random Route
Easy 6.2 mi    
3/8/2006 Run
Random Route
Easy 4.5 mi    
3/9/2006 Run
Random Route
Easy 6.0 mi    
3/10/2006 Run
Random Route
Easy 5.0 mi    
3/11/2006 Run
Random Route
Long 12.0 mi    
3/13/2006 Run
Random Route
Easy 6.0 mi