Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/18/2010 Run
treadmill
Easy 2.0 mi    
6/13/2010 Run
treadmill
Easy 7.0 mi    
6/11/2010 Run
Random Route
Easy 7.3 mi    
6/9/2010 Run
treadmill
Easy 5.5 mi    
6/6/2010 Run
treadmill
Recovery 3.0 mi    
6/4/2010 Run
Random Route
Fartlek 2.6 mi    
5/28/2010 Run
Random Route
Recovery 2.0 mi 21:36 10:48
5/24/2010 Run
Random Route
Recovery 2.0 mi    
5/21/2010 Run
treadmill
Recovery 2.0 mi    
5/7/2010 Run
Random Route
Easy 4.6 mi    
4/30/2010 Run
Random Route
Easy 8.0 mi    
4/26/2010 Run
treadmill
Easy 3.0 mi    
4/16/2010 Run
Random Route
Easy 4.3 mi    
4/9/2010 Run
treadmill
Easy 3.0 mi    
3/19/2010 Run
treadmill
Recovery 2.0 mi    
3/15/2010 Run
treadmill
Recovery 2.0 mi    
3/8/2010 Run
treadmill
Easy 2.0 mi    
3/7/2010 Run
treadmill
Easy 6.0 mi    
3/1/2010 Run
treadmill
Recovery 1.0 mi    
2/27/2010 Run
treadmill
Recovery 2.0 mi    
2/26/2010 Run
treadmill
Easy 8.0 mi    
2/24/2010 Run
Random Route
Recovery 5.0 mi    
2/19/2010 Run   Easy 1.0 mi    
2/15/2010 Run
treadmill
Recovery 2.0 mi    
2/13/2010 Run
Random Route
Easy 5.6 mi    
2/10/2010 Run
treadmill
Easy 12.6 mi    
2/8/2010 Run
Random Route
Recovery 3.0 mi    
1/25/2010 Run
treadmill
Recovery 2.2 mi    
1/22/2010 Run   Recovery 4.0 mi    
1/11/2010 Run
treadmill
Recovery 2.0 mi    
1/9/2010 Run   Easy 4.0 mi    
1/7/2010 Run   Easy 2.0 mi    
1/1/2010 Run   Recovery 4.0 mi    
12/30/2009 Run
treadmill
Recovery 5.0 mi    
12/25/2009 Run
Random Route
Recovery 5.0 mi    
12/21/2009 Run   Recovery 2.0 mi    
12/12/2009 Run   Easy 8.0 mi    
12/5/2009 Run   Easy 7.0 mi    
12/3/2009 Run
treadmill
Interval 9.0 mi    
11/25/2009 Run
Random Route
Easy 4.1 mi    
11/21/2009 Run
Random Route
Easy 6.4 mi    
11/18/2009 Run
Random Route
Recovery 6.0 mi 1:02:00 10:20
11/14/2009 Run   Easy 7.1 mi    
11/11/2009 Run
Random Route
Recovery 5.0 mi    
11/10/2009 Run
Random Route
Interval 8.0 mi    
11/4/2009 Run   Easy 5.1 mi    
11/3/2009 Run
treadmill
Interval 8.0 mi    
10/27/2009 Run
Random Route
Fartlek 8.0 mi    
10/25/2009 Run   Easy 7.0 mi    
10/21/2009 Run
Random Route
Easy 7.0 mi    
10/19/2009 Run
Random Route
Recovery 2.0 mi 23:20 11:40
10/17/2009 Run
Random Route
Easy 2.3 mi    
10/15/2009 Run
treadmill
Easy 4.0 mi    
10/13/2009 Run
Random Route
Easy 5.2 mi    
10/11/2009 Run   Easy 5.9 mi    
10/8/2009 Run   MP 9.0 mi    
10/7/2009 Run
Random Route
Easy 4.5 mi 43:00 9:30
10/6/2009 Run   Interval 7.7 mi    
10/3/2009 Run
Random Route
Long 15.1 mi    
10/1/2009 Run
Random Route
Tempo 10.0 mi    
9/29/2009 Run
Random Route
Easy 6.3 mi    
9/27/2009 Run
Random Route
Long 21.5 mi    
9/24/2009 Run
Random Route
MP 10.3 mi    
9/22/2009 Run
treadmill
Interval 10.0 mi    
9/20/2009 Run
Random Route
Easy 7.1 mi 1:13:15 10:20
9/13/2009 Run
Random Route
Long 20.1 mi    
9/10/2009 Run
Random Route
Tempo 11.0 mi    
9/6/2009 Run
Random Route
Long 15.0 mi    
9/5/2009 Run
Random Route
Easy 8.4 mi    
9/3/2009 Run   Fartlek 13.0 mi    
9/1/2009 Run
Random Route
Interval 11.0 mi    
8/30/2009 Run
Random Route
Long 20.1 mi 3:00:00 8:59
8/27/2009 Run
Random Route
Tempo 10.5 mi    
8/25/2009 Run
Random Route
Interval 10.0 mi    
8/23/2009 Run
Random Route
Wave 18.0 mi 2:43:30 9:05
8/18/2009 Run
Random Route
Interval 10.0 mi    
8/16/2009 Run
Random Route
Long 21.1 mi    
8/14/2009 Run
Random Route
Easy 9.0 mi    
8/13/2009 Run
Random Route
Tempo 9.0 mi    
8/9/2009 Run
Random Route
Long 14.0 mi    
8/6/2009 Run
Random Route
Tempo 10.1 mi    
8/5/2009 Run
Random Route
Recovery 4.2 mi 42:50 10:20
8/4/2009 Run
Random Route
Interval 10.4 mi 1:43:00 9:58
8/3/2009 Run
Random Route
Recovery 4.5 mi 45:49 10:07
8/2/2009 Run
Random Route
Long 17.1 mi 2:38:39 9:19
7/30/2009 Run
Random Route
Tempo 10.0 mi    
7/28/2009 Run
Random Route
Interval 9.3 mi    
7/26/2009 Run   Long 20.0 mi    
7/21/2009 Run
Random Route
Interval 10.0 mi