Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
8/30/2009 |
Run |
Random Route |
Long |
20.1 mi |
3:00:00 |
8:59 |
|
8/23/2009 |
Run |
Random Route |
Wave |
18.0 mi |
2:43:30 |
9:05 |
|
8/2/2009 |
Run |
Random Route |
Long |
17.1 mi |
2:38:39 |
9:19 |
|
8/4/2009 |
Run |
Random Route |
Interval |
10.4 mi |
1:43:00 |
9:58 |
|
9/20/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:13:15 |
10:20 |
|
11/18/2009 |
Run |
Random Route |
Recovery |
6.0 mi |
1:02:00 |
10:20 |
|
8/3/2009 |
Run |
Random Route |
Recovery |
4.5 mi |
45:49 |
10:07 |
|
10/7/2009 |
Run |
Random Route |
Easy |
4.5 mi |
43:00 |
9:30 |
|
8/5/2009 |
Run |
Random Route |
Recovery |
4.2 mi |
42:50 |
10:20 |
|
10/19/2009 |
Run |
Random Route |
Recovery |
2.0 mi |
23:20 |
11:40 |
|
5/28/2010 |
Run |
Random Route |
Recovery |
2.0 mi |
21:36 |
10:48 |
|
6/18/2010 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
6/13/2010 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
6/11/2010 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
6/9/2010 |
Run |
treadmill |
Easy |
5.5 mi |
|
|
|
6/6/2010 |
Run |
treadmill |
Recovery |
3.0 mi |
|
|
|
6/4/2010 |
Run |
Random Route |
Fartlek |
2.6 mi |
|
|
|
5/24/2010 |
Run |
Random Route |
Recovery |
2.0 mi |
|
|
|
5/21/2010 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
5/7/2010 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
4/30/2010 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
4/26/2010 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
4/16/2010 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
4/9/2010 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
3/19/2010 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
3/15/2010 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
3/8/2010 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
3/7/2010 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
3/1/2010 |
Run |
treadmill |
Recovery |
1.0 mi |
|
|
|
2/27/2010 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
2/26/2010 |
Run |
treadmill |
Easy |
8.0 mi |
|
|
|
2/24/2010 |
Run |
Random Route |
Recovery |
5.0 mi |
|
|
|
2/19/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/15/2010 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
2/13/2010 |
Run |
Random Route |
Easy |
5.6 mi |
|
|
|
2/10/2010 |
Run |
treadmill |
Easy |
12.6 mi |
|
|
|
2/8/2010 |
Run |
Random Route |
Recovery |
3.0 mi |
|
|
|
1/25/2010 |
Run |
treadmill |
Recovery |
2.2 mi |
|
|
|
1/22/2010 |
Run |
|
Recovery |
4.0 mi |
|
|
|
1/11/2010 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
1/9/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/7/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/1/2010 |
Run |
|
Recovery |
4.0 mi |
|
|
|
12/30/2009 |
Run |
treadmill |
Recovery |
5.0 mi |
|
|
|
12/25/2009 |
Run |
Random Route |
Recovery |
5.0 mi |
|
|
|
12/21/2009 |
Run |
|
Recovery |
2.0 mi |
|
|
|
12/12/2009 |
Run |
|
Easy |
8.0 mi |
|
|
|
12/5/2009 |
Run |
|
Easy |
7.0 mi |
|
|
|
12/3/2009 |
Run |
treadmill |
Interval |
9.0 mi |
|
|
|
11/25/2009 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
11/21/2009 |
Run |
Random Route |
Easy |
6.4 mi |
|
|
|
11/14/2009 |
Run |
|
Easy |
7.1 mi |
|
|
|
11/11/2009 |
Run |
Random Route |
Recovery |
5.0 mi |
|
|
|
11/10/2009 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
11/4/2009 |
Run |
|
Easy |
5.1 mi |
|
|
|
11/3/2009 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
10/27/2009 |
Run |
Random Route |
Fartlek |
8.0 mi |
|
|
|
10/25/2009 |
Run |
|
Easy |
7.0 mi |
|
|
|
10/21/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
10/17/2009 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
10/15/2009 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
10/13/2009 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
10/11/2009 |
Run |
|
Easy |
5.9 mi |
|
|
|
10/8/2009 |
Run |
|
MP |
9.0 mi |
|
|
|
10/6/2009 |
Run |
|
Interval |
7.7 mi |
|
|
|
10/3/2009 |
Run |
Random Route |
Long |
15.1 mi |
|
|
|
10/1/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
|
9/29/2009 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
9/27/2009 |
Run |
Random Route |
Long |
21.5 mi |
|
|
|
9/24/2009 |
Run |
Random Route |
MP |
10.3 mi |
|
|
|
9/22/2009 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
9/13/2009 |
Run |
Random Route |
Long |
20.1 mi |
|
|
|
9/10/2009 |
Run |
Random Route |
Tempo |
11.0 mi |
|
|
|
9/6/2009 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
9/5/2009 |
Run |
Random Route |
Easy |
8.4 mi |
|
|
|
9/3/2009 |
Run |
|
Fartlek |
13.0 mi |
|
|
|
9/1/2009 |
Run |
Random Route |
Interval |
11.0 mi |
|
|
|
8/27/2009 |
Run |
Random Route |
Tempo |
10.5 mi |
|
|
|
8/25/2009 |
Run |
Random Route |
Interval |
10.0 mi |
|
|
|
8/18/2009 |
Run |
Random Route |
Interval |
10.0 mi |
|
|
|
8/16/2009 |
Run |
Random Route |
Long |
21.1 mi |
|
|
|
8/14/2009 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
8/13/2009 |
Run |
Random Route |
Tempo |
9.0 mi |
|
|
|
8/9/2009 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
8/6/2009 |
Run |
Random Route |
Tempo |
10.1 mi |
|
|
|
7/30/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
|
7/28/2009 |
Run |
Random Route |
Interval |
9.3 mi |
|
|
|
7/26/2009 |
Run |
|
Long |
20.0 mi |
|
|
|
7/21/2009 |
Run |
Random Route |
Interval |
10.0 mi |
|
|
|
|