Workouts

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Date ▲ Activity Course Type Distance Duration Pace   2/25/2017 Run Phoenix Marathon Race 26.2 mi 4:44:41 10:52 3/26/2017 Run   Long 19.0 mi     4/2/2017 Run   Long 13.3 mi     4/9/2017 Run ORRRC Xenia Marathon Race 26.2 mi 5:00:41 11:29 4/16/2017 Run Random Route Long 11.0 mi     4/21/2017 Run   Long 15.0 mi     4/30/2017 Run Random Route Long 15.2 mi     5/7/2017 Run Random Route Easy 14.1 mi     5/14/2017 Run   Default 18.0 mi     5/21/2017 Run Random Route Long 14.0 mi     5/27/2017 Run Random Route Long 17.5 mi     5/29/2017 Run Random Route Easy 10.4 mi     6/2/2017 Run Random Route Long 17.6 mi     6/10/2017 Run Random Route Long 14.6 mi     6/17/2017 Run Random Route Easy 16.0 mi     6/18/2017 Run Random Route Recovery 3.0 mi     6/21/2017 Run   Default 4.6 mi     6/24/2017 Run   Default 5.6 mi     6/25/2017 Run   Default 4.6 mi     7/9/2017 Run   Default 19.3 mi     7/12/2017 Run   Easy 6.1 mi     7/14/2017 Run   Default 5.1 mi     7/15/2017 Run   Default 5.2 mi     7/17/2017 Run   Easy 4.3 mi     7/22/2017 Run   Long 14.2 mi     7/27/2017 Run   Easy 5.7 mi     7/28/2017 Run   Long 17.0 mi     8/8/2017 Run   Easy 5.0 mi     8/9/2017 Run   Fartlek 5.2 mi     8/10/2017 Run   Easy 10.2 mi     8/13/2017 Run   Long 18.0 mi     8/20/2017 Run   Long 18.2 mi     8/27/2017 Run   Long 19.3 mi     8/31/2017 Run   Easy 7.0 mi     9/3/2017 Run   Long 16.7 mi     9/15/2017 Run   Easy 8.1 mi     9/20/2017 Run   Easy 7.0 mi     9/21/2017 Run   Easy 7.3 mi     9/23/2017 Run   Easy 6.3 mi     9/27/2017 Run   Hill 4.0 mi     10/1/2017 Run   Easy 9.0 mi     10/5/2017 Run   Easy 7.4 mi     10/12/2017 Run Random Route Recovery 5.0 mi     10/19/2017 Run Random Route Easy 6.2 mi     10/20/2017 Run Random Route Easy 5.6 mi     10/25/2017 Run treadmill Easy 5.1 mi     10/27/2017 Run Random Route Long 15.0 mi     11/1/2017 Run Random Route Easy 10.0 mi     11/7/2017 Run Random Route Easy 6.0 mi     11/11/2017 Run Random Route Easy 6.0 mi     11/14/2017 Run Random Route Easy 4.0 mi     11/19/2017 Run   Recovery 5.5 mi     11/21/2017 Run   Easy 8.0 mi     11/26/2017 Run Random Route Recovery 6.0 mi     11/30/2017 Run treadmill Easy 4.1 mi     12/1/2017 Run treadmill Easy 3.0 mi     12/3/2017 Run Random Route Recovery 7.5 mi     12/4/2017 Run treadmill Easy 3.0 mi     12/5/2017 Run treadmill Easy 4.3 mi     12/12/2017 Run Random Route Easy 4.4 mi     12/20/2017 Run   Easy 5.3 mi