Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/9/2019 Run   Easy 5.2 mi    
10/7/2019 Run   Easy 4.2 mi    
10/5/2019 Run   Easy 4.0 mi    
9/25/2019 Run   Easy 4.1 mi    
9/23/2019 Run   Easy 4.4 mi    
9/18/2019 Run   Easy 5.0 mi    
9/16/2019 Run   Easy 5.0 mi    
9/12/2019 Run   Easy 4.5 mi    
9/10/2019 Run   Easy 4.7 mi    
9/5/2019 Run   Easy 4.4 mi    
9/3/2019 Run   Easy 5.0 mi    
8/25/2019 Run   Easy 6.8 mi    
8/7/2019 Run   Easy 4.2 mi    
8/4/2019 Run   Easy 6.1 mi    
7/28/2019 Run   Default 4.1 mi    
7/24/2019 Run   Default 2.0 mi    
7/5/2019 Run   Easy 7.3 mi    
6/30/2019 Run   Easy 8.1 mi    
6/26/2019 Run   Easy 5.7 mi    
6/11/2019 Run   Easy 4.7 mi    
6/1/2019 Run   Default 4.0 mi    
5/25/2019 Run   Default 8.1 mi    
5/22/2019 Run   Default 5.5 mi    
5/15/2019 Run
Random Route
Easy 4.2 mi    
5/10/2019 Run
Random Route
Easy 4.3 mi    
5/6/2019 Run
Random Route
Easy 4.6 mi    
5/1/2019 Run
Random Route
Easy 4.4 mi    
4/18/2019 Run
Random Route
Default 5.0 mi    
4/6/2019 Run
Random Route
Default 8.2 mi    
3/28/2019 Run
Random Route
Default 6.0 mi    
3/25/2019 Run   Default 4.3 mi    
3/20/2019 Run   Default 3.6 mi    
3/19/2019 Run   Easy 4.3 mi    
3/18/2019 Run
treadmill
Recovery 3.0 mi    
3/3/2019 Run   Default 4.0 mi    
2/10/2019 Run
Random Route
Long 16.1 mi    
2/3/2019 Run
treadmill
Long 13.2 mi    
1/26/2019 Run
Random Route
Long 13.0 mi    
1/18/2019 Run
Random Route
Long 14.0 mi    
1/17/2019 Run
Random Route
Easy 6.0 mi    
1/8/2019 Run
Random Route
Easy 4.5 mi    
1/4/2019 Run
Random Route
Easy 5.1 mi    
1/1/2019 Run
Random Route
Recovery 5.5 mi    
12/14/2018 Run
Random Route
Long 10.2 mi    
12/12/2018 Run
Random Route
Easy 5.2 mi    
12/9/2018 Run   Default 7.0 mi    
12/4/2018 Run
treadmill
Easy 5.0 mi    
11/25/2018 Run
Random Route
Long 8.2 mi    
11/23/2018 Run   Recovery 4.5 mi    
11/22/2018 Run
Miamisburg Turkey Trot
Race 5.0 mi    
11/22/2018 Run
Miamisburg Turkey Trot
Easy 1.0 mi    
10/28/2018 Run   Long 12.0 mi    
10/27/2018 Run   Easy 3.3 mi    
10/21/2018 Run   Recovery 5.6 mi    
10/20/2018 Run   Long 13.1 mi    
10/16/2018 Run   Easy 5.2 mi    
10/14/2018 Run   Easy 1.2 mi    
10/7/2018 Run   Easy 5.3 mi    
10/6/2018 Run   Recovery 5.0 mi