Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/11/2007 Run
Random Route
Easy 7.2 mi    
8/4/2007 Run
Random Route
Easy 7.6 mi    
7/31/2007 Run
Random Route
Easy 7.3 mi    
7/25/2007 Run
Random Route
Easy 7.3 mi    
7/21/2007 Run
Random Route
Easy 8.3 mi    
7/16/2007 Run
Random Route
Easy 6.3 mi    
7/13/2007 Run
Random Route
Easy 6.5 mi    
7/12/2007 Run
Random Route
Easy 8.0 mi    
7/10/2007 Run
Random Route
Easy 8.1 mi    
7/5/2007 Run
Random Route
Easy 8.0 mi    
7/2/2007 Run
Random Route
Easy 6.0 mi    
6/30/2007 Run
Random Route
Easy 7.5 mi 1:09:50 9:20
6/28/2007 Run
Random Route
Easy 7.2 mi    
6/26/2007 Run
Random Route
Easy 9.0 mi    
6/23/2007 Run
Random Route
Easy 7.3 mi    
6/20/2007 Run
Random Route
Easy 7.0 mi    
6/19/2007 Run
Random Route
Easy 9.1 mi    
6/16/2007 Run
Random Route
Easy 7.0 mi    
6/13/2007 Run
Random Route
Easy 7.2 mi    
6/12/2007 Run
Random Route
Easy 9.2 mi    
6/9/2007 Run
Random Route
Easy 7.0 mi    
6/7/2007 Run
Random Route
Interval 8.0 mi    
6/6/2007 Run
Random Route
Easy 8.0 mi    
6/4/2007 Run
Random Route
Easy 6.0 mi    
6/3/2007 Run
Random Route
Easy 12.0 mi    
6/2/2007 Run
Random Route
Easy 4.5 mi    
6/1/2007 Run
Random Route
Easy 4.1 mi    
5/31/2007 Run
Random Route
Easy 6.3 mi    
5/30/2007 Run
Random Route
Easy 7.3 mi    
5/28/2007 Run
Random Route
Long 16.1 mi    
5/27/2007 Run
Random Route
Easy 7.2 mi    
5/26/2007 Run
Random Route
Easy 7.0 mi    
5/24/2007 Run
Random Route
Easy 7.0 mi    
5/23/2007 Run
Random Route
Easy 9.0 mi    
5/22/2007 Run
Random Route
Easy 7.0 mi    
5/20/2007 Run
Random Route
Easy 7.1 mi    
5/19/2007 Run
Random Route
Long 12.5 mi    
5/17/2007 Run
Random Route
Easy 8.0 mi    
5/16/2007 Run
Random Route
Easy 7.2 mi    
5/15/2007 Walking   Default 2.0 mi    
5/15/2007 Run
Random Route
Easy 7.5 mi    
5/13/2007 Run
Random Route
Long 11.0 mi    
5/12/2007 Run
Random Route
Easy 7.0 mi    
5/10/2007 Run
Random Route
Interval 7.4 mi    
5/9/2007 Run
Random Route
Easy 7.2 mi    
5/8/2007 Run
Random Route
Easy 7.0 mi    
5/3/2007 Run
Random Route
Easy 6.1 mi    
5/1/2007 Run
Random Route
Easy 7.0 mi    
4/29/2007 Run
Random Route
Long 12.0 mi    
4/28/2007 Run
Random Route
Easy 7.0 mi    
4/26/2007 Run
Random Route
Hill 7.0 mi    
4/24/2007 Run
Random Route
Interval 8.3 mi    
4/22/2007 Run
Random Route
Long 15.4 mi    
4/21/2007 Run
Random Route
Easy 7.3 mi    
4/19/2007 Run
Random Route
Hill 7.0 mi    
4/18/2007 Run
Random Route
Easy 5.5 mi    
4/17/2007 Walking   Default 2.0 mi    
4/15/2007 Run
Random Route
Easy 7.1 mi    
4/14/2007 Run
Random Route
Long 12.2 mi    
4/12/2007 Run
Random Route
Hill 6.1 mi    
4/12/2007 Walking   Default 2.0 mi    
4/8/2007 Run
Random Route
Long 15.1 mi    
4/5/2007 Walking   Default 2.0 mi    
4/5/2007 Run
Random Route
Hill 7.4 mi    
3/25/2007 Run
ORRRC Dayton Marathon
Race   4:13:24  
3/11/2007 Run
Random Route
Long 14.5 mi 2:16:15 9:24
3/4/2007 Run
Random Route
Long 22.0 mi 3:41:00 10:03
2/11/2007 Run
Random Route
Long 12.6 mi 1:58:48 9:26