Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
12/16/2009 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
12/20/2009 |
Run |
|
Long |
18.1 mi |
|
|
|
12/22/2009 |
Run |
Random Route |
Tempo |
9.0 mi |
|
|
|
12/24/2009 |
Run |
|
Wave |
16.0 mi |
|
|
|
12/27/2009 |
Run |
Random Route |
Long |
17.0 mi |
|
|
|
12/31/2009 |
Run |
Random Route |
Tempo |
12.0 mi |
|
|
|
1/2/2010 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
1/5/2010 |
Run |
treadmill |
Interval |
12.0 mi |
|
|
|
1/8/2010 |
Run |
treadmill |
Interval |
7.0 mi |
|
|
|
1/10/2010 |
Run |
|
Long |
15.0 mi |
|
|
|
1/12/2010 |
Run |
treadmill |
Interval |
7.3 mi |
|
|
|
1/14/2010 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
1/17/2010 |
Run |
|
Long |
15.0 mi |
|
|
|
1/21/2010 |
Run |
Random Route |
MP |
8.0 mi |
|
|
|
1/24/2010 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
1/26/2010 |
Run |
treadmill |
Interval |
7.2 mi |
|
|
|
1/28/2010 |
Run |
treadmill |
Interval |
9.0 mi |
|
|
|
1/31/2010 |
Run |
treadmill |
Long |
19.0 mi |
|
|
|
2/3/2010 |
Run |
Random Route |
Interval |
10.0 mi |
|
|
|
2/4/2010 |
Run |
Random Route |
Hill |
6.5 mi |
|
|
|
2/7/2010 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
2/14/2010 |
Run |
Random Route |
Long |
20.0 mi |
|
|
|
2/16/2010 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
2/18/2010 |
Run |
Random Route |
MP |
8.0 mi |
|
|
|
2/20/2010 |
Run |
Random Route |
Wave |
14.0 mi |
|
|
|
2/23/2010 |
Run |
Random Route |
MP |
9.0 mi |
|
|
|
3/3/2010 |
Run |
Random Route |
MP |
8.0 mi |
|
|
|
3/6/2010 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
3/9/2010 |
Run |
Random Route |
Interval |
10.0 mi |
|
|
|
3/14/2010 |
Run |
|
Long |
20.0 mi |
|
|
|
3/16/2010 |
Run |
Random Route |
Recovery |
7.0 mi |
|
|
|
3/18/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
3/20/2010 |
Run |
|
Long |
16.1 mi |
|
|
|
3/23/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
3/25/2010 |
Run |
Random Route |
Hill |
8.4 mi |
|
|
|
3/28/2010 |
Run |
|
Easy |
9.7 mi |
|
|
|
3/30/2010 |
Run |
|
MP |
8.1 mi |
|
|
|
4/1/2010 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
4/4/2010 |
Run |
|
Easy |
16.0 mi |
|
|
|
4/7/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
4/10/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/14/2010 |
Run |
Random Route |
MP |
6.6 mi |
|
|
|
4/15/2010 |
Run |
Random Route |
Easy |
5.1 mi |
|
|
|
4/25/2010 |
Run |
Random Route |
Recovery |
5.0 mi |
|
|
|
4/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
5/9/2010 |
Run |
Random Route |
Easy |
9.6 mi |
|
|
|
5/16/2010 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
5/20/2010 |
Run |
|
Interval |
9.3 mi |
|
|
|
5/22/2010 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
5/31/2010 |
Run |
|
Easy |
11.0 mi |
|
|
|
6/2/2010 |
Run |
Random Route |
Fartlek |
5.6 mi |
|
|
|
6/10/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/17/2010 |
Run |
Random Route |
Hill |
9.0 mi |
|
|
|
6/22/2010 |
Run |
Random Route |
Hill |
9.0 mi |
|
|
|
6/30/2010 |
Run |
Random Route |
Easy |
5.1 mi |
|
|
|
7/2/2010 |
Run |
Random Route |
Recovery |
3.7 mi |
|
|
|
7/17/2010 |
Run |
Random Route |
Easy |
4.7 mi |
|
|
|
7/23/2010 |
Run |
treadmill |
Easy |
2.6 mi |
|
|
|
7/30/2010 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
8/7/2010 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
8/9/2010 |
Run |
|
Recovery |
2.0 mi |
|
|
|
8/11/2010 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
8/18/2010 |
Run |
treadmill |
Recovery |
4.1 mi |
|
|
|
8/20/2010 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
8/21/2010 |
Run |
treadmill |
Easy |
7.6 mi |
|
|
|
8/22/2010 |
Run |
treadmill |
Easy |
2.8 mi |
|
|
|
8/27/2010 |
Run |
treadmill |
Recovery |
1.4 mi |
|
|
|
8/28/2010 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
8/30/2010 |
Run |
treadmill |
Recovery |
3.0 mi |
|
|
|
9/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
9/27/2010 |
Run |
Random Route |
Recovery |
2.8 mi |
|
|
|
10/8/2010 |
Run |
Random Route |
Recovery |
2.0 mi |
|
|
|
10/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
10/26/2010 |
Run |
treadmill |
Recovery |
3.0 mi |
|
|
|
11/6/2010 |
Run |
treadmill |
General Aerobic |
5.0 mi |
|
|
|
11/25/2010 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
11/30/2010 |
Run |
Random Route |
Easy |
6.4 mi |
|
|
|
12/7/2010 |
Run |
|
Interval |
4.0 mi |
|
|
|
6/15/2010 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:37:20 |
9:44 |
|
11/11/2010 |
Run |
treadmill |
General Aerobic |
6.0 mi |
1:00:00 |
10:00 |
|
10/29/2010 |
Run |
treadmill |
Easy |
1.0 mi |
10:10 |
10:10 |
|
11/14/2010 |
Run |
treadmill |
Easy |
4.5 mi |
45:45 |
10:10 |
|
2/28/2010 |
Run |
treadmill |
Long |
20.1 mi |
3:26:00 |
10:17 |
|
7/16/2010 |
Run |
treadmill |
Easy |
3.5 mi |
36:50 |
10:32 |
|
7/19/2010 |
Run |
treadmill |
Recovery |
2.0 mi |
21:23 |
10:42 |
|
|