Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/16/2009 Run
Random Route
Easy 9.0 mi    
12/20/2009 Run   Long 18.1 mi    
12/22/2009 Run
Random Route
Tempo 9.0 mi    
12/24/2009 Run   Wave 16.0 mi    
12/27/2009 Run
Random Route
Long 17.0 mi    
12/31/2009 Run
Random Route
Tempo 12.0 mi    
1/2/2010 Run
Random Route
Long 18.0 mi    
1/5/2010 Run
treadmill
Interval 12.0 mi    
1/8/2010 Run
treadmill
Interval 7.0 mi    
1/10/2010 Run   Long 15.0 mi    
1/12/2010 Run
treadmill
Interval 7.3 mi    
1/14/2010 Run
Random Route
Interval 8.0 mi    
1/17/2010 Run   Long 15.0 mi    
1/21/2010 Run
Random Route
MP 8.0 mi    
1/24/2010 Run
Random Route
Long 18.0 mi    
1/26/2010 Run
treadmill
Interval 7.2 mi    
1/28/2010 Run
treadmill
Interval 9.0 mi    
1/31/2010 Run
treadmill
Long 19.0 mi    
2/3/2010 Run
Random Route
Interval 10.0 mi    
2/4/2010 Run
Random Route
Hill 6.5 mi    
2/7/2010 Run
Random Route
Long 14.0 mi    
2/14/2010 Run
Random Route
Long 20.0 mi    
2/16/2010 Run
treadmill
Interval 10.0 mi    
2/18/2010 Run
Random Route
MP 8.0 mi    
2/20/2010 Run
Random Route
Wave 14.0 mi    
2/23/2010 Run
Random Route
MP 9.0 mi    
3/3/2010 Run
Random Route
MP 8.0 mi    
3/6/2010 Run
Random Route
Long 16.0 mi    
3/9/2010 Run
Random Route
Interval 10.0 mi    
3/14/2010 Run   Long 20.0 mi    
3/16/2010 Run
Random Route
Recovery 7.0 mi    
3/18/2010 Run
Random Route
Easy 7.0 mi    
3/20/2010 Run   Long 16.1 mi    
3/23/2010 Run
Random Route
Easy 7.0 mi    
3/25/2010 Run
Random Route
Hill 8.4 mi    
3/28/2010 Run   Easy 9.7 mi    
3/30/2010 Run   MP 8.1 mi    
4/1/2010 Run
Random Route
Interval 9.0 mi    
4/4/2010 Run   Easy 16.0 mi    
4/7/2010 Run
Random Route
Easy 6.0 mi    
4/10/2010 Run   Easy 5.0 mi    
4/14/2010 Run
Random Route
MP 6.6 mi    
4/15/2010 Run
Random Route
Easy 5.1 mi    
4/25/2010 Run
Random Route
Recovery 5.0 mi    
4/27/2010 Run
Random Route
Easy 5.0 mi    
5/9/2010 Run
Random Route
Easy 9.6 mi    
5/16/2010 Run
Random Route
Easy 9.0 mi    
5/20/2010 Run   Interval 9.3 mi    
5/22/2010 Run
Random Route
Easy 8.0 mi    
5/31/2010 Run   Easy 11.0 mi    
6/2/2010 Run
Random Route
Fartlek 5.6 mi    
6/10/2010 Run   Easy 4.0 mi    
6/17/2010 Run
Random Route
Hill 9.0 mi    
6/22/2010 Run
Random Route
Hill 9.0 mi    
6/30/2010 Run
Random Route
Easy 5.1 mi    
7/2/2010 Run
Random Route
Recovery 3.7 mi    
7/17/2010 Run
Random Route
Easy 4.7 mi    
7/23/2010 Run
treadmill
Easy 2.6 mi    
7/30/2010 Run
treadmill
Recovery 2.0 mi    
8/7/2010 Run
Random Route
Easy 4.6 mi    
8/9/2010 Run   Recovery 2.0 mi    
8/11/2010 Run
treadmill
Easy 7.0 mi    
8/18/2010 Run
treadmill
Recovery 4.1 mi    
8/20/2010 Run
treadmill
Recovery 2.0 mi    
8/21/2010 Run
treadmill
Easy 7.6 mi    
8/22/2010 Run
treadmill
Easy 2.8 mi    
8/27/2010 Run
treadmill
Recovery 1.4 mi    
8/28/2010 Run
Random Route
Easy 2.7 mi    
8/30/2010 Run
treadmill
Recovery 3.0 mi    
9/25/2010 Run
Random Route
Easy 4.0 mi    
9/27/2010 Run
Random Route
Recovery 2.8 mi    
10/8/2010 Run
Random Route
Recovery 2.0 mi    
10/14/2010 Run
Random Route
Easy 3.0 mi    
10/26/2010 Run
treadmill
Recovery 3.0 mi    
11/6/2010 Run
treadmill
General Aerobic 5.0 mi    
11/25/2010 Run
treadmill
Easy 6.0 mi    
11/30/2010 Run
Random Route
Easy 6.4 mi    
12/7/2010 Run   Interval 4.0 mi    
6/15/2010 Run
Random Route
Fartlek 10.0 mi 1:37:20 9:44
11/11/2010 Run
treadmill
General Aerobic 6.0 mi 1:00:00 10:00
10/29/2010 Run
treadmill
Easy 1.0 mi 10:10 10:10
11/14/2010 Run
treadmill
Easy 4.5 mi 45:45 10:10
2/28/2010 Run
treadmill
Long 20.1 mi 3:26:00 10:17
7/16/2010 Run
treadmill
Easy 3.5 mi 36:50 10:32
7/19/2010 Run
treadmill
Recovery 2.0 mi 21:23 10:42