Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/14/2017 Run
Random Route
 Recovery 4.5 mi    
10/11/2017 Run
Random Route
 Recovery 2.1 mi    
10/4/2017 Run   Easy 5.0 mi    
10/3/2017 Run   Easy 5.4 mi    
9/26/2017 Run   Easy 4.0 mi    
9/19/2017 Run   Easy 4.4 mi    
9/16/2017 Run   Easy 3.5 mi    
9/12/2017 Run   Easy 4.7 mi    
9/9/2017 Run   Default 3.5 mi    
9/2/2017 Run   Easy 4.3 mi    
8/29/2017 Run   Easy 4.5 mi    
8/23/2017 Run   Easy 4.3 mi    
8/22/2017 Run   Easy 4.4 mi    
8/18/2017 Run   Default 6.5 mi    
8/12/2017 Run   Easy 6.6 mi    
7/26/2017 Run   Easy 5.0 mi    
7/18/2017 Run   Easy 5.0 mi    
6/23/2017 Run   Default 9.0 mi    
6/11/2017 Run
Random Route
 Recovery 8.8 mi    
6/9/2017 Run
Random Route
 Easy 5.0 mi    
6/8/2017 Run
Random Route
 Easy 7.1 mi    
6/3/2017 Run
Random Route
 Easy 9.0 mi    
6/1/2017 Run
Random Route
 Easy 3.6 mi    
5/28/2017 Run
Random Route
 Recovery 6.8 mi    
5/24/2017 Run   Fartlek 5.3 mi    
5/20/2017 Run
Random Route
 Easy 6.1 mi    
5/17/2017 Run   Default 4.3 mi    
5/16/2017 Run
Random Route
 Easy 4.0 mi    
5/13/2017 Run
Random Route
 Easy 5.4 mi    
5/11/2017 Run
Random Route
 Easy 6.0 mi    
5/9/2017 Run   Easy 4.0 mi    
5/6/2017 Run
Random Route
 Easy 7.0 mi    
5/3/2017 Run
Random Route
 Easy 6.5 mi    
5/2/2017 Run
Random Route
 Easy 5.2 mi    
4/28/2017 Run
Random Route
 Easy 7.0 mi    
4/27/2017 Run
Random Route
 Easy 6.0 mi    
4/23/2017 Run
Random Route
 Easy 7.1 mi    
4/22/2017 Run
Random Route
 Easy 1.0 mi    
4/22/2017 Run
Random Route
 Easy 5.5 km 33:20 9:50
4/18/2017 Run
Random Route
 Easy 5.0 mi    
4/14/2017 Run
Random Route
 Easy 7.0 mi    
4/13/2017 Run
treadmill
 Easy 5.0 mi    
4/5/2017 Run   Easy 7.0 mi    
4/1/2017 Run   Easy 5.2 mi    
3/30/2017 Run   Fartlek 7.0 mi    
3/25/2017 Run   Easy 7.1 mi    
3/21/2017 Run   Easy 4.3 mi    
3/19/2017 Run   Long 20.1 mi    
3/18/2017 Run   Default 6.6 mi    
3/17/2017 Run   Default 4.0 mi    
3/13/2017 Run   Default 2.0 mi    
3/12/2017 Run   Default 1.0 mi    
3/11/2017 Run   Default 5.0 mi    
3/5/2017 Run   Long 8.0 mi    
2/19/2017 Run
Random Route
 Long 12.0 mi    
2/11/2017 Run
Random Route
 Long 16.4 mi    
2/5/2017 Run
Random Route
 Recovery 6.0 mi    
2/4/2017 Run
Random Route
 Easy 20.2 mi    
1/28/2017 Run
Random Route
 Long 13.0 mi    
1/22/2017 Run
Random Route
 Easy 20.1 mi    
1/13/2017 Run
Random Route
 Easy 16.0 mi    
1/1/2017 Run
Random Route
 Long 14.1 mi    
12/18/2016 Run   Long 16.0 mi    
12/11/2016 Run   Long 14.5 mi    
11/18/2016 Run   Long 16.0 mi    
11/13/2016 Run   Long 15.1 mi    
11/6/2016 Run   Recovery 4.1 mi    
11/5/2016 Run   Long 13.0 mi    
11/2/2016 Run   Easy 5.5 mi    
10/30/2016 Run   Long 16.1 mi    
10/29/2016 Run   Easy 6.2 mi    
10/23/2016 Run   Long 11.0 mi    
10/16/2016 Run   Long 10.0 mi    
10/9/2016 Run
Portland Marathon
 Race 26.2 mi 5:30:39 12:38
10/2/2016 Run   Long 12.0 mi    
10/1/2016 Run   Easy 4.0 mi    
9/25/2016 Run   Long 19.6 mi    
9/18/2016 Run   Easy 17.1 mi    
9/11/2016 Run   Long 14.0 mi    
9/8/2016 Run   Easy 4.0 mi    
8/24/2016 Run   Easy 5.0 mi    
8/20/2016 Run   Long 10.0 mi    
5/22/2016 Run
Green Bay Marathon
 Race 26.2 mi 4:47:49 11:00
5/13/2016 Run
Random Route
 Long 13.2 mi    
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