Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/10/2017 Run   Long 20.0 mi    
9/17/2017 Run   Long 15.0 mi    
9/24/2017 Run   Long 21.1 mi    
9/29/2017 Run   Long 13.4 mi    
10/7/2017 Run   Easy 2.0 mi    
10/8/2017 Run
Steamtown Marathon
Race 26.2 mi 4:33:12 10:26
10/21/2017 Run
Random Route
Long 12.1 mi    
10/22/2017 Run
Random Route
Easy 10.8 mi    
10/26/2017 Run
treadmill
Easy 7.5 mi    
10/29/2017 Run
Random Route
Easy 6.1 mi    
11/5/2017 Run
Random Route
Long 17.0 mi    
11/8/2017 Run
Random Route
Easy 6.1 mi    
11/12/2017 Run
Random Route
Easy 18.0 mi    
11/18/2017 Run   Long 15.4 mi    
11/22/2017 Run   Easy 5.2 mi    
11/23/2017 Run
Miamisburg Turkey Trot
Race 5.0 mi 47:21 9:29
11/23/2017 Run
Random Route
Easy 1.7 mi    
11/25/2017 Run
Random Route
Long 15.0 mi    
11/29/2017 Run
treadmill
Easy 7.0 mi    
12/2/2017 Run
Random Route
Long 15.7 mi    
12/6/2017 Run
treadmill
Easy 7.0 mi    
12/7/2017 Run
treadmill
Easy 7.0 mi    
12/10/2017 Run
Random Route
Long 15.0 mi    
12/14/2017 Run   Default 4.5 mi    
12/16/2017 Run   Easy 5.0 mi    
12/17/2017 Run   Long 15.4 mi    
12/22/2017 Run
Random Route
Easy 9.0 mi    
12/23/2017 Run
Random Route
Easy 5.0 mi    
12/24/2017 Run
Random Route
Easy 17.1 mi    
12/25/2017 Run
Random Route
Recovery 5.0 mi    
12/29/2017 Run
Random Route
Easy 6.8 mi    
12/30/2017 Run
Random Route
Long 14.2 mi    
12/31/2017 Run
Random Route
Recovery 4.0 mi    
1/1/2018 Run
Random Route
Easy 7.0 mi    
1/3/2018 Run
treadmill
Easy 5.4 mi    
1/5/2018 Run
treadmill
Easy 5.0 mi    
1/16/2018 Run
Random Route
Easy 5.0 mi    
1/25/2018 Run
Random Route
Easy 3.0 mi    
1/27/2018 Run
Random Route
Easy 4.2 mi    
1/31/2018 Run
Random Route
Easy 4.6 mi    
2/2/2018 Run   Default 5.0 mi    
2/6/2018 Run
Random Route
Easy 5.0 mi    
2/9/2018 Run   Default 9.3 mi    
2/10/2018 Run
Random Route
Easy 6.0 mi    
2/14/2018 Run
Random Route
Easy 5.0 mi    
2/16/2018 Run
Random Route
Easy 5.0 mi    
2/21/2018 Run
Random Route
Easy 4.5 mi    
2/22/2018 Run
Random Route
Easy 7.0 mi    
2/26/2018 Run
Random Route
Recovery 2.0 mi    
2/28/2018 Run
Random Route
Easy 5.4 mi    
3/2/2018 Run
Random Route
Easy 4.6 mi    
3/7/2018 Run
Random Route
Easy 6.0 mi    
3/11/2018 Run
Random Route
Easy 7.0 mi    
3/15/2018 Run
Random Route
Easy 4.5 mi    
3/17/2018 Run
Random Route
Easy 6.5 mi    
3/20/2018 Run
Random Route
Easy 7.0 mi    
3/23/2018 Run
Random Route
Easy 5.0 mi    
3/26/2018 Run
Random Route
Easy 5.0 mi    
3/28/2018 Run
Random Route
Fartlek 5.2 mi    
4/7/2018 Run   Easy 6.2 mi    
4/13/2018 Run   Easy 4.1 mi    
4/18/2018 Run   Easy 6.0 mi    
4/19/2018 Run   Easy 3.0 mi    
6/23/2018 Run
Random Route
Easy 6.8 mi    
6/24/2018 Run
Random Route
Long 10.0 mi    
7/6/2018 Run
Random Route
Easy 6.1 mi    
7/7/2018 Run
Random Route
Long 11.5 mi    
8/18/2018 Run   Easy 6.9 mi    
8/29/2018 Run   Easy 5.0 mi    
9/4/2018 Run   Easy 4.4 mi    
9/8/2018 Run   Easy 7.0 mi    
9/12/2018 Run   Easy 5.7 mi    
9/17/2018 Run   Recovery 3.2 mi