Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/17/2009 Run
treadmill
Easy 3.0 mi    
4/14/2009 Run
treadmill
Easy 6.3 mi    
3/25/2009 Run
Random Route
Easy 5.9 mi 58:55 10:05
3/18/2009 Run
treadmill
Recovery 5.3 mi    
3/13/2009 Run
treadmill
Recovery 3.0 mi 31:33:00 10:31:00
10/15/2008 Run
Random Route
Recovery 5.0 mi    
10/11/2008 Run
Random Route
Easy 7.2 mi    
10/8/2008 Run
Random Route
Recovery 5.3 mi 56:00 10:34
10/5/2008 Run
Random Route
Easy 7.1 mi    
10/1/2008 Run
Random Route
Easy 6.0 mi 1:05:09 10:52
9/29/2008 Run
Random Route
Easy 5.2 mi    
9/28/2008 Run
Random Route
Recovery 5.3 mi    
9/24/2008 Run
Random Route
Easy 5.1 mi 55:24 10:52
9/13/2008 Run
Random Route
Recovery 5.8 mi    
9/9/2008 Run
Random Route
Treadmill 1.1 mi    
9/6/2008 Run
Random Route
Treadmill 2.3 mi    
9/3/2008 Run
Random Route
Treadmill 1.8 mi    
8/30/2008 Run
Random Route
Easy 2.0 mi    
8/25/2008 Run
Random Route
Easy 2.0 mi    
8/23/2008 Run
Random Route
Treadmill 2.0 mi    
8/15/2008 Run
Random Route
Easy 1.0 mi    
7/26/2008 Run
Random Route
Easy 2.0 mi    
7/21/2008 Run
Random Route
Easy 1.0 mi    
7/19/2008 Run
Random Route
Easy 1.0 mi    
7/4/2008 Run
Random Route
Easy 6.0 mi    
7/3/2008 Run
Random Route
Easy 6.0 mi    
6/24/2008 Run
Random Route
Fartlek 6.4 mi    
6/20/2008 Run
Random Route
Hill 6.4 mi    
6/19/2008 Run
Random Route
Easy 5.0 mi    
6/12/2008 Run
Random Route
Easy 6.6 mi 1:09:00 10:28
6/10/2008 Run
Random Route
Easy 3.3 mi    
6/7/2008 Run
Random Route
Easy 7.2 mi    
6/3/2008 Run
Random Route
Tempo 10.0 mi    
5/29/2008 Run
Random Route
Easy 3.0 mi    
5/28/2008 Run
Random Route
Interval 9.0 mi    
5/26/2008 Run
Random Route
Easy 10.3 mi    
5/24/2008 Run
Random Route
Easy 9.3 mi    
5/21/2008 Run
Random Route
Easy 5.1 mi    
5/17/2008 Run
Random Route
Interval 7.0 mi    
5/15/2008 Run
Random Route
Treadmill 2.5 mi    
5/15/2008 Run
Random Route
Hill 6.0 mi    
5/13/2008 Run
Random Route
Tempo 8.0 mi 1:15:20 9:25
5/11/2008 Run
Random Route
Long 11.3 mi    
5/10/2008 Run
Random Route
Fartlek 7.6 mi 1:14:13 9:50
5/8/2008 Run
Random Route
Hill 6.0 mi    
5/6/2008 Run
Flying Pig Marathon
Easy 5.0 mi 53:39:00 10:43:48
5/1/2008 Run
Random Route
Easy 6.7 mi 1:05:40 9:49
4/29/2008 Run
Random Route
Easy 7.1 mi    
4/27/2008 Run
Random Route
Long 12.0 mi    
4/26/2008 Run
Random Route
Easy 5.0 mi    
4/24/2008 Run
Random Route
Easy 5.3 mi    
4/23/2008 Run
Random Route
Easy 5.0 mi    
4/17/2008 Run
Random Route
Tempo 6.1 mi    
4/16/2008 Run
Random Route
Fartlek 5.4 mi    
4/13/2008 Run
Random Route
Interval 10.0 mi    
4/12/2008 Run
Random Route
Easy 7.2 mi    
4/10/2008 Run
Random Route
Hill 7.1 mi    
4/8/2008 Run
Random Route
Tempo 7.7 mi    
4/6/2008 Run
Random Route
Long 14.5 mi    
4/3/2008 Run
Random Route
Easy 7.0 mi    
4/2/2008 Run
Random Route
Tempo 9.1 mi    
3/30/2008 Run
ORRRC Marathon
Race 26.2 mi 4:39:07 10:40
3/27/2008 Run
Random Route
Hill 10.3 mi    
3/25/2008 Run
Random Route
Tempo 12.3 mi    
3/23/2008 Run
Random Route
Easy 8.3 mi    
3/22/2008 Run
Random Route
Long 14.3 mi    
3/18/2008 Run
Random Route
Hill 11.3 mi    
3/13/2008 Run
Random Route
Hill 10.8 mi 1:47:00 9:58
3/11/2008 Run
Random Route
Tempo 11.3 mi    
3/9/2008 Run
Random Route
Long 14.5 mi    
3/7/2008 Run
Random Route
Easy 8.1 mi    
3/6/2008 Run
Random Route
Hill 11.1 mi    
2/28/2008 Run
Random Route
Hill 11.0 mi 1:53:00 10:17
2/24/2008 Run
Random Route
Long 13.0 mi    
2/22/2008 Run
treadmill
Interval 9.0 mi    
2/19/2008 Run
Random Route
Hill 10.1 mi    
2/17/2008 Run
Random Route
Long 20.4 mi 3:25:00 10:05