| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2008 |
Run |
Flying Pig Marathon |
Easy |
5.0 mi |
53:39:00 |
10:43:48 |
 |
| 3/30/2008 |
Run |
ORRRC Marathon |
Race |
26.2 mi |
4:39:07 |
10:40 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
20.4 mi |
3:25:00 |
10:05 |
|
| 2/19/2008 |
Run |
Random Route |
Hill |
10.1 mi |
|
|
|
| 2/24/2008 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
| 2/28/2008 |
Run |
Random Route |
Hill |
11.0 mi |
1:53:00 |
10:17 |
|
| 3/6/2008 |
Run |
Random Route |
Hill |
11.1 mi |
|
|
|
| 3/7/2008 |
Run |
Random Route |
Easy |
8.1 mi |
|
|
|
| 3/9/2008 |
Run |
Random Route |
Long |
14.5 mi |
|
|
|
| 3/11/2008 |
Run |
Random Route |
Tempo |
11.3 mi |
|
|
|
| 3/13/2008 |
Run |
Random Route |
Hill |
10.8 mi |
1:47:00 |
9:58 |
|
| 3/18/2008 |
Run |
Random Route |
Hill |
11.3 mi |
|
|
|
| 3/22/2008 |
Run |
Random Route |
Long |
14.3 mi |
|
|
|
| 3/23/2008 |
Run |
Random Route |
Easy |
8.3 mi |
|
|
|
| 3/25/2008 |
Run |
Random Route |
Tempo |
12.3 mi |
|
|
|
| 3/27/2008 |
Run |
Random Route |
Hill |
10.3 mi |
|
|
|
| 4/2/2008 |
Run |
Random Route |
Tempo |
9.1 mi |
|
|
|
| 4/3/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/6/2008 |
Run |
Random Route |
Long |
14.5 mi |
|
|
|
| 4/8/2008 |
Run |
Random Route |
Tempo |
7.7 mi |
|
|
|
| 4/10/2008 |
Run |
Random Route |
Hill |
7.1 mi |
|
|
|
| 4/12/2008 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 4/13/2008 |
Run |
Random Route |
Interval |
10.0 mi |
|
|
|
| 4/16/2008 |
Run |
Random Route |
Fartlek |
5.4 mi |
|
|
|
| 4/17/2008 |
Run |
Random Route |
Tempo |
6.1 mi |
|
|
|
| 4/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/24/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 4/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/27/2008 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 4/29/2008 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
| 5/1/2008 |
Run |
Random Route |
Easy |
6.7 mi |
1:05:40 |
9:49 |
|
| 5/8/2008 |
Run |
Random Route |
Hill |
6.0 mi |
|
|
|
| 5/10/2008 |
Run |
Random Route |
Fartlek |
7.6 mi |
1:14:13 |
9:50 |
|
| 5/11/2008 |
Run |
Random Route |
Long |
11.3 mi |
|
|
|
| 5/13/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:15:20 |
9:25 |
|
| 5/15/2008 |
Run |
Random Route |
Treadmill |
2.5 mi |
|
|
|
| 5/15/2008 |
Run |
Random Route |
Hill |
6.0 mi |
|
|
|
| 5/17/2008 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 5/21/2008 |
Run |
Random Route |
Easy |
5.1 mi |
|
|
|
| 5/24/2008 |
Run |
Random Route |
Easy |
9.3 mi |
|
|
|
| 5/26/2008 |
Run |
Random Route |
Easy |
10.3 mi |
|
|
|
| 5/28/2008 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
| 5/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/3/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
|
| 6/7/2008 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 6/10/2008 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 6/12/2008 |
Run |
Random Route |
Easy |
6.6 mi |
1:09:00 |
10:28 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/20/2008 |
Run |
Random Route |
Hill |
6.4 mi |
|
|
|
| 6/24/2008 |
Run |
Random Route |
Fartlek |
6.4 mi |
|
|
|
| 7/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/21/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/15/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/23/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
|
|
|
| 8/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/3/2008 |
Run |
Random Route |
Treadmill |
1.8 mi |
|
|
|
| 9/6/2008 |
Run |
Random Route |
Treadmill |
2.3 mi |
|
|
|
| 9/9/2008 |
Run |
Random Route |
Treadmill |
1.1 mi |
|
|
|
| 9/13/2008 |
Run |
Random Route |
Recovery |
5.8 mi |
|
|
|
| 9/24/2008 |
Run |
Random Route |
Easy |
5.1 mi |
55:24 |
10:52 |
|
| 9/28/2008 |
Run |
Random Route |
Recovery |
5.3 mi |
|
|
|
| 9/29/2008 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 10/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:09 |
10:52 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
| 10/8/2008 |
Run |
Random Route |
Recovery |
5.3 mi |
56:00 |
10:34 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 10/15/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
|
|
|
| 3/25/2009 |
Run |
Random Route |
Easy |
5.9 mi |
58:55 |
10:05 |
|
| 2/22/2008 |
Run |
treadmill |
Interval |
9.0 mi |
|
|
|
| 3/13/2009 |
Run |
treadmill |
Recovery |
3.0 mi |
31:33:00 |
10:31:00 |
|
| 3/18/2009 |
Run |
treadmill |
Recovery |
5.3 mi |
|
|
|
| 4/14/2009 |
Run |
treadmill |
Easy |
6.3 mi |
|
|
|
| 4/17/2009 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
|