| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2011 |
Run |
Random Route |
Interval |
8.6 mi |
|
|
 |
| 2/5/2011 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 2/1/2011 |
Run |
treadmill |
Interval |
12.2 mi |
|
|
|
| 1/29/2011 |
Run |
Random Route |
Hill |
9.3 mi |
|
|
|
| 1/25/2011 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/22/2011 |
Run |
treadmill |
Long |
17.5 mi |
|
|
|
| 1/18/2011 |
Run |
|
Fartlek |
9.0 mi |
|
|
|
| 1/15/2011 |
Run |
Random Route |
MP |
9.4 mi |
|
|
|
| 1/11/2011 |
Run |
Random Route |
Hill |
7.1 mi |
|
|
|
| 1/9/2011 |
Run |
treadmill |
Easy |
9.3 mi |
|
|
|
| 1/6/2011 |
Run |
Random Route |
Fartlek |
7.0 mi |
|
|
|
| 12/26/2010 |
Run |
treadmill |
Easy |
9.0 mi |
|
|
|
| 12/23/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:20:46 |
9:48 |
|
| 12/21/2010 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 12/18/2010 |
Run |
Random Route |
MP |
6.1 mi |
|
|
|
| 12/15/2010 |
Run |
treadmill |
Interval |
3.3 mi |
|
|
|
| 12/13/2010 |
Run |
treadmill |
Easy |
9.0 mi |
|
|
|
| 12/11/2010 |
Run |
Random Route |
General Aerobic |
7.1 mi |
|
|
|
| 12/5/2010 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 11/20/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/17/2010 |
Run |
Random Route |
MP |
5.0 mi |
|
|
|
| 11/16/2010 |
Run |
Random Route |
Fartlek |
6.0 mi |
|
|
|
| 11/11/2010 |
Run |
Random Route |
General Aerobic |
10.0 mi |
|
|
|
| 11/9/2010 |
Run |
Random Route |
Fartlek |
7.0 mi |
|
|
|
| 11/2/2010 |
Run |
Random Route |
Fartlek |
6.5 mi |
|
|
|
| 10/28/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:00 |
10:26 |
|
| 10/21/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/19/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 10/15/2010 |
Run |
Random Route |
General Aerobic |
5.3 mi |
48:18 |
9:07 |
|
| 10/12/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:21:45 |
10:14 |
|
| 10/7/2010 |
Run |
Random Route |
Hill |
8.2 mi |
|
|
|
| 10/2/2010 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 9/30/2010 |
Run |
Random Route |
Hill |
8.0 mi |
|
|
|
| 9/26/2010 |
Run |
Random Route |
Long |
13.4 mi |
|
|
|
| 9/23/2010 |
Run |
Random Route |
Hill |
9.2 mi |
|
|
|
| 9/21/2010 |
Run |
Random Route |
Recovery |
6.0 mi |
|
|
|
| 9/19/2010 |
Run |
Random Route |
Recovery |
4.0 mi |
|
|
|
| 9/9/2010 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
| 9/8/2010 |
Run |
Random Route |
Easy |
5.4 mi |
|
|
|
| 9/6/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/5/2010 |
Run |
Random Route |
Long |
17.5 mi |
|
|
|
| 9/2/2010 |
Run |
|
Tempo |
14.0 mi |
|
|
|
| 8/29/2010 |
Run |
Random Route |
Long |
22.0 mi |
|
|
|
| 8/26/2010 |
Run |
Random Route |
Interval |
12.0 mi |
|
|
|
| 8/24/2010 |
Run |
Random Route |
Fartlek |
9.6 mi |
|
|
|
| 8/22/2010 |
Run |
Random Route |
Long |
12.2 mi |
|
|
|
| 8/19/2010 |
Run |
Random Route |
Tempo |
11.4 mi |
|
|
|
| 8/17/2010 |
Run |
Random Route |
Interval |
11.8 mi |
|
|
|
| 8/15/2010 |
Run |
Random Route |
Long |
20.4 mi |
|
|
|
| 8/12/2010 |
Run |
Random Route |
Tempo |
8.8 mi |
|
|
|
| 8/8/2010 |
Run |
|
Wave |
16.3 mi |
|
|
|
| 8/1/2010 |
Run |
Random Route |
Long |
20.0 mi |
|
|
|
| 7/29/2010 |
Run |
Random Route |
MP |
10.0 mi |
|
|
|
| 7/24/2010 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
| 7/22/2010 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
| 7/18/2010 |
Run |
|
Long |
20.0 mi |
|
|
|
| 7/15/2010 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 7/14/2010 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 7/9/2010 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 7/7/2010 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 7/4/2010 |
Run |
|
Long |
18.0 mi |
|
|
|
| 6/29/2010 |
Run |
Random Route |
Tempo |
9.5 mi |
|
|
|
|