Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/6/2009 Run
treadmill
Treadmill 3.0 mi    
11/23/2008 Run
Random Route
Recovery 8.0 mi    
11/18/2008 Run
Random Route
Fartlek 8.0 mi    
11/12/2008 Run
Random Route
Recovery 6.0 mi    
11/9/2008 Run
Random Route
Treadmill 10.5 mi    
11/5/2008 Run
Random Route
Easy 7.1 mi    
11/1/2008 Run
Random Route
Easy 8.0 mi    
10/30/2008 Run
Random Route
Easy 7.2 mi    
10/28/2008 Run
Random Route
Interval 8.0 mi    
10/26/2008 Run
Random Route
Treadmill 6.8 mi    
10/23/2008 Run
Random Route
Easy 6.5 mi    
10/19/2008 Run
Random Route
Recovery 6.3 mi    
10/14/2008 Run
Random Route
Interval 9.3 mi    
10/9/2008 Run
Random Route
Easy 4.0 mi    
10/9/2008 Run
Random Route
Treadmill 4.0 mi    
10/4/2008 Run
Random Route
Long 13.1 mi    
10/3/2008 Run
Random Route
Treadmill 3.5 mi    
10/3/2008 Run
Random Route
Easy 3.6 mi    
9/30/2008 Run
Random Route
Interval 9.0 mi    
9/25/2008 Run
Random Route
Interval 7.4 mi    
9/21/2008 Run
Random Route
Recovery 8.2 mi    
9/19/2008 Run
Random Route
Easy 2.5 mi    
9/17/2008 Run
Random Route
Fartlek 8.1 mi 1:20:00 9:57
9/10/2008 Run
Random Route
Easy 6.1 mi    
9/9/2008 Run
Random Route
Fartlek 5.0 mi    
9/3/2008 Run
Random Route
Fartlek 4.4 mi    
9/2/2008 Run
Random Route
Long 7.0 mi 1:11:00 10:09
8/28/2008 Run
Random Route
Easy 6.1 mi    
8/18/2008 Run
Random Route
Easy 4.5 mi    
8/17/2008 Run
Random Route
Long 11.2 mi    
8/14/2008 Run
Random Route
Easy 6.3 mi    
8/13/2008 Run
Random Route
Easy 1.0 mi    
8/12/2008 Run
Random Route
Easy 5.5 mi 1:02:00 11:17
8/10/2008 Run
Random Route
Easy 4.2 mi    
8/9/2008 Run
Random Route
Long 8.1 mi 1:36:00 11:54
8/6/2008 Run
Random Route
Easy 4.0 mi 46:50 11:36
8/5/2008 Run
Random Route
Easy 1.0 mi 11:00 11:00
8/3/2008 Run
Random Route
Easy 4.3 mi 58:00 13:30
8/1/2008 Run
Random Route
Easy 3.1 mi 40:00 13:07
7/12/2008 Run
Random Route
Easy 2.0 mi    
7/10/2008 Run
Random Route
Easy 6.0 mi    
7/9/2008 Run
Random Route
Easy 6.8 mi    
7/7/2008 Run
Random Route
Easy 6.8 mi    
7/5/2008 Run
Random Route
Long 13.0 mi    
6/29/2008 Run
Random Route
Long 11.0 mi    
6/25/2008 Run
Random Route
Interval 11.0 mi    
6/22/2008 Run
Random Route
Tempo 14.8 mi    
6/18/2008 Run
Random Route
Interval 12.3 mi    
6/16/2008 Run
Random Route
Easy 7.0 mi 1:06:35 9:31
6/15/2008 Run
Random Route
Easy 12.0 mi 2:01:00 10:05
6/14/2008 Run
Father's Day 5K
Race 5.0 km 24:32 7:54
6/14/2008 Run
Random Route
Easy 4.6 mi    
6/11/2008 Run
Random Route
Easy 8.5 mi 1:20:00 9:29
6/8/2008 Run
Random Route
Long 13.1 mi    
6/5/2008 Run
Random Route
Tempo 7.8 mi 1:11:30 9:14
6/1/2008 Run
Random Route
Long 13.4 mi    
5/30/2008 Run
Random Route
Easy 8.0 mi 1:12:45 9:06
5/25/2008 Run
Random Route
Easy 10.2 mi    
5/22/2008 Run
Random Route
Hill 9.0 mi    
5/18/2008 Run
Random Route
Long 13.3 mi    
5/4/2008 Run
Flying Pig Marathon
Race 26.2 mi 4:28:23 10:15
4/21/2008 Run
Boston Marathon
Race 26.2 mi 4:15:27 9:45
4/20/2008 Run
Random Route
Easy 3.0 mi    
3/20/2008 Run
Random Route
Tempo 9.3 mi 1:24:30 9:09
3/16/2008 Run
Random Route
Long 20.0 mi 3:15:39 9:47
3/2/2008 Run
Random Route
Long 20.1 mi 3:23:00 10:06