Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/22/2009 Run
treadmill
Easy 6.0 mi    
4/20/2009 Run
treadmill
Easy 3.3 mi    
4/19/2009 Run
Random Route
Recovery 5.5 mi    
4/16/2009 Run
Random Route
Easy 6.8 mi    
4/10/2009 Run
Random Route
Easy 6.5 mi 1:06:18 10:17
4/9/2009 Run
Random Route
Easy 5.2 mi 53:20 10:22
3/31/2009 Run
Random Route
Fartlek 5.3 mi    
3/30/2009 Run
treadmill
Fartlek 2.0 mi    
3/26/2009 Run   Easy 7.4 mi    
3/17/2009 Run
Random Route
Interval 11.0 mi    
3/12/2009 Run
Random Route
MP 10.5 mi    
3/10/2009 Run
treadmill
Interval 8.6 mi    
3/8/2009 Run
treadmill
Easy 10.0 mi    
3/3/2009 Run
treadmill
Interval 8.0 mi    
2/26/2009 Run
Random Route
Interval 11.1 mi    
2/24/2009 Run
Random Route
Interval 9.0 mi    
2/22/2009 Run
treadmill
Easy 8.0 mi 1:24:10 10:32
2/19/2009 Run
treadmill
Interval 7.0 mi    
2/17/2009 Run
treadmill
Interval 8.0 mi    
2/12/2009 Run
Random Route
Easy 4.0 mi    
2/11/2009 Run
Random Route
Easy 3.2 mi    
2/10/2009 Run
Random Route
Interval 8.0 mi    
2/8/2009 Run
Random Route
Long 20.5 mi 3:27:30 10:08
2/7/2009 Run
Random Route
Easy 7.7 mi    
2/5/2009 Run
treadmill
Interval 7.0 mi    
2/3/2009 Run
Random Route
Interval 9.0 mi    
2/1/2009 Run
Random Route
Recovery 6.1 mi    
1/31/2009 Run
treadmill
Wave 16.0 mi    
1/29/2009 Run
treadmill
Easy 3.0 mi    
1/27/2009 Run
treadmill
Interval 9.0 mi    
1/24/2009 Run
Random Route
Long 20.1 mi 3:23:00 10:08
1/22/2009 Run
Random Route
Tempo 9.0 mi    
1/20/2009 Run
treadmill
Interval 8.0 mi    
1/18/2009 Run
Random Route
Long 14.1 mi    
1/17/2009 Run
treadmill
Easy 7.0 mi    
1/14/2009 Run
Random Route
Recovery 5.3 mi 55:55 10:40
1/11/2009 Run
Random Route
Easy 18.0 mi    
1/7/2009 Run
Random Route
Tempo 7.0 mi    
1/3/2009 Run
Random Route
Long 15.0 mi    
1/2/2009 Run
Random Route
Easy 7.2 mi    
12/31/2008 Run
treadmill
Easy 5.0 mi 51:30 10:18
12/30/2008 Run
Treadmill [2]
Interval 12.0 mi    
12/27/2008 Run
Random Route
Long 20.0 mi    
12/26/2008 Run
Random Route
Easy 7.8 mi    
12/23/2008 Run
Random Route
Interval 8.5 mi    
12/20/2008 Run
5K Simulation
Race 3.1 mi 24:47 8:00
12/20/2008 Run
Random Route
Long 12.9 mi    
12/18/2008 Run
Random Route
Recovery 5.2 mi    
12/16/2008 Run
Treadmill [2]
Interval 8.2 mi    
12/14/2008 Run
Treadmill [2]
Long 16.0 mi    
12/9/2008 Run
Treadmill [2]
Interval 8.0 mi    
12/6/2008 Run
Random Route
Long 18.0 mi    
12/4/2008 Run
Random Route
Easy 5.5 mi 56:20 10:15
12/4/2008 Run
Treadmill [2]
Interval 3.5 mi    
12/2/2008 Run
Random Route
Interval 8.2 mi 1:25:00 10:22
11/30/2008 Run
Random Route
Treadmill 3.7 mi    
11/29/2008 Run
Random Route
Long 16.0 mi 2:55:00 10:57
11/27/2008 Run
Miamisburg Turkey Trot
Race 5.0 mi 42:02 8:25
11/27/2008 Run
Random Route
Recovery 5.0 mi    
11/25/2008 Run
Random Route
Fartlek 5.0 mi    
11/22/2008 Run
Random Route
Long 15.0 mi