| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/22/2008 |
Run |
Random Route |
Long |
15.0 mi |
|
|
 |
| 11/25/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
|
|
|
| 11/27/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
|
|
|
| 11/30/2008 |
Run |
Random Route |
Treadmill |
3.7 mi |
|
|
|
| 12/4/2008 |
Run |
Treadmill [2] |
Interval |
3.5 mi |
|
|
|
| 12/6/2008 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 12/9/2008 |
Run |
Treadmill [2] |
Interval |
8.0 mi |
|
|
|
| 12/14/2008 |
Run |
Treadmill [2] |
Long |
16.0 mi |
|
|
|
| 12/16/2008 |
Run |
Treadmill [2] |
Interval |
8.2 mi |
|
|
|
| 12/18/2008 |
Run |
Random Route |
Recovery |
5.2 mi |
|
|
|
| 12/20/2008 |
Run |
Random Route |
Long |
12.9 mi |
|
|
|
| 12/23/2008 |
Run |
Random Route |
Interval |
8.5 mi |
|
|
|
| 12/26/2008 |
Run |
Random Route |
Easy |
7.8 mi |
|
|
|
| 12/27/2008 |
Run |
Random Route |
Long |
20.0 mi |
|
|
|
| 12/30/2008 |
Run |
Treadmill [2] |
Interval |
12.0 mi |
|
|
|
| 1/2/2009 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 1/3/2009 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
| 1/7/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 1/11/2009 |
Run |
Random Route |
Easy |
18.0 mi |
|
|
|
| 1/17/2009 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 1/18/2009 |
Run |
Random Route |
Long |
14.1 mi |
|
|
|
| 1/20/2009 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
| 1/22/2009 |
Run |
Random Route |
Tempo |
9.0 mi |
|
|
|
| 1/27/2009 |
Run |
treadmill |
Interval |
9.0 mi |
|
|
|
| 1/29/2009 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/31/2009 |
Run |
treadmill |
Wave |
16.0 mi |
|
|
|
| 2/1/2009 |
Run |
Random Route |
Recovery |
6.1 mi |
|
|
|
| 2/3/2009 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
| 2/5/2009 |
Run |
treadmill |
Interval |
7.0 mi |
|
|
|
| 2/7/2009 |
Run |
Random Route |
Easy |
7.7 mi |
|
|
|
| 2/10/2009 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
| 2/11/2009 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 2/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/17/2009 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
| 2/19/2009 |
Run |
treadmill |
Interval |
7.0 mi |
|
|
|
| 2/24/2009 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
| 2/26/2009 |
Run |
Random Route |
Interval |
11.1 mi |
|
|
|
| 3/3/2009 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
| 3/8/2009 |
Run |
treadmill |
Easy |
10.0 mi |
|
|
|
| 3/10/2009 |
Run |
treadmill |
Interval |
8.6 mi |
|
|
|
| 3/12/2009 |
Run |
Random Route |
MP |
10.5 mi |
|
|
|
| 3/17/2009 |
Run |
Random Route |
Interval |
11.0 mi |
|
|
|
| 3/26/2009 |
Run |
|
Easy |
7.4 mi |
|
|
|
| 3/30/2009 |
Run |
treadmill |
Fartlek |
2.0 mi |
|
|
|
| 3/31/2009 |
Run |
Random Route |
Fartlek |
5.3 mi |
|
|
|
| 4/16/2009 |
Run |
Random Route |
Easy |
6.8 mi |
|
|
|
| 4/19/2009 |
Run |
Random Route |
Recovery |
5.5 mi |
|
|
|
| 4/20/2009 |
Run |
treadmill |
Easy |
3.3 mi |
|
|
|
| 4/22/2009 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 12/20/2008 |
Run |
5K Simulation |
Race |
3.1 mi |
24:47 |
8:00 |
|
| 11/27/2008 |
Run |
Miamisburg Turkey Trot |
Race |
5.0 mi |
42:02 |
8:25 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
20.5 mi |
3:27:30 |
10:08 |
|
| 1/24/2009 |
Run |
Random Route |
Long |
20.1 mi |
3:23:00 |
10:08 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
5.5 mi |
56:20 |
10:15 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:06:18 |
10:17 |
|
| 12/31/2008 |
Run |
treadmill |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
5.2 mi |
53:20 |
10:22 |
|
| 12/2/2008 |
Run |
Random Route |
Interval |
8.2 mi |
1:25:00 |
10:22 |
|
| 2/22/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:24:10 |
10:32 |
|
| 1/14/2009 |
Run |
Random Route |
Recovery |
5.3 mi |
55:55 |
10:40 |
|
| 11/29/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:55:00 |
10:57 |
|
|