Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/7/2018 Run treadmill Easy 5.2 mi     1/10/2018 Run treadmill Easy 5.0 mi     1/11/2018 Run Random Route Long 17.1 mi     1/14/2018 Run Random Route Easy 9.0 mi     1/18/2018 Run Random Route Easy 8.0 mi     1/21/2018 Run Random Route Easy 6.5 mi     2/3/2018 Run Random Route Easy 4.0 mi     2/4/2018 Run Random Route Long 13.0 mi     2/11/2018 Run Random Route Long 14.8 mi     2/13/2018 Run Random Route Easy 6.0 mi     2/15/2018 Run Random Route Easy 6.0 mi     2/20/2018 Run Random Route Interval 5.0 mi     2/24/2018 Run Random Route Easy 7.0 mi     2/25/2018 Run Random Route Long 17.2 mi     2/27/2018 Run Random Route Easy 6.1 mi     3/3/2018 Run Random Route Easy 6.0 mi     3/4/2018 Run Random Route Long 17.0 mi     3/8/2018 Run Random Route Easy 5.0 mi     3/9/2018 Run Random Route Long 12.0 mi     3/13/2018 Run Random Route Easy 4.3 mi     3/14/2018 Run Random Route Interval 6.5 mi     3/18/2018 Run Random Route Long 19.1 mi     3/21/2018 Run Random Route Easy 5.1 mi     3/24/2018 Run Random Route Long 14.6 mi     3/25/2018 Run Random Route Easy 8.3 mi     3/27/2018 Run Random Route Easy 4.6 mi     3/29/2018 Run Random Route Easy 4.6 mi     3/30/2018 Run Random Route Long 15.0 mi     4/1/2018 Run Random Route Easy 5.6 mi     4/2/2018 Run   Default 6.4 mi     4/3/2018 Run Random Route Easy 5.6 mi     4/4/2018 Run   Default 3.0 mi     4/8/2018 Run   Long 20.0 mi     4/14/2018 Run   Long 20.1 mi     4/15/2018 Run   Recovery 3.0 mi     4/17/2018 Run   Easy 4.6 mi     4/21/2018 Run   Easy 3.0 mi     4/25/2018 Run   Easy 5.0 mi     4/26/2018 Run   Easy 5.0 mi     4/29/2018 Run   Easy 2.5 mi     5/1/2018 Run   Easy 4.5 mi     5/3/2018 Run   Easy 1.0 mi     5/5/2018 Run   Easy 2.2 mi     5/9/2018 Run Random Route Easy 4.6 mi     5/12/2018 Run Random Route Easy 5.0 mi     5/16/2018 Run Random Route Easy 4.6 mi     5/22/2018 Run Random Route Easy 4.3 mi     5/23/2018 Run Random Route Easy 5.2 mi     5/24/2018 Run Random Route Easy 5.3 mi     5/26/2018 Run Random Route Easy 7.1 mi     5/28/2018 Run Random Route Recovery 5.0 mi     5/29/2018 Run Random Route Easy 5.1 mi     6/4/2018 Run Random Route Easy 6.0 mi     6/6/2018 Run Random Route Easy 6.2 mi     6/12/2018 Run Random Route Easy 6.5 mi     6/16/2018 Run Random Route Easy 4.6 mi     6/20/2018 Run Random Route Easy 5.0 mi     6/22/2018 Run Random Route Easy 6.4 mi     6/26/2018 Run Random Route Easy 6.0 mi     7/4/2018 Run Random Route Easy 3.1 mi     7/19/2018 Run   Default 5.5 mi     8/7/2018 Run   Easy 4.6 mi     8/13/2018 Run   Recovery 5.0 mi     8/16/2018 Run   Easy 5.3 mi     8/21/2018 Run   Easy 6.7 mi     8/22/2018 Run   Easy 5.2 mi     8/23/2018 Run   Fartlek 6.5 mi     8/26/2018 Run   Recovery 5.2 mi     8/27/2018 Run   Easy 4.3 mi     8/30/2018 Run   Easy 5.1 mi     9/3/2018 Run   Easy 7.3 mi     9/10/2018 Run   Recovery 4.1 mi     9/11/2018 Run   Easy 6.0 mi     9/15/2018 Run   Easy 5.0 mi     9/19/2018 Run   Easy 5.2 mi     9/20/2018 Run   Easy 6.1 mi     9/21/2018 Run   Default 2.0 mi     9/26/2018 Run   Default 4.0 mi     9/30/2018 Run   Default 5.1 mi